Red wine is made from black grape varieties which is very beneficial for our health. Grapes are rich in several antioxidants. These antioxidants also help combat free radical damage. Of course over consumption of red wine is hazardous and can prove to be detrimental for our health. It can wreck your life and make you wonder why you even had that first sip. But red wine taken in prescribed quantity has its own benefits. Some of them are as follows!
It brings down cholesterol levels
Cholesterol levels can not only be controlled by lowering trans fat intake or doing exercise daily but also by consuming red wine moderately! According to research drinking a glass of red wine daily for a month can reduce your cholesterol levels by 16 percent. Other forms of alcohol do not have the same health benefits.
Promotes liver health
Consuming red wine is not just safe for your liver rather it helps in promoting liver health. It is the only type of alcohol that reduces the risk of liver diseases and keeps your liver healthy. While other forms of alcohol such as beer, whisky, rum can increase the risk of liver diseases by four times.
Everyone wishes for a beautiful, spotless and a healthy skin. Drinking red wine can make your wishes come true. As per studies, the resveratrol in red wine can slow down the growth of bacteria that cause acne. An experiment was conducted on acne sufferers and the results were very effective and amazing. Applying red wine on the face clears the pores, fights acne and prevents future breakouts due to its anti-inflammatory and antiseptic properties.
Drinking red wine helps to improve blood circulation in your scalp. This reduces breakage of your hair and promotes hair growth. You can also rinse your hair in red wine which will give a conditioning effect to your hair. Say goodbye to all your hair problems by just drinking a glass of red wine daily!
Keeps your skin young and beautiful
It is really good for skin and in fact, prevents ageing of skin. Red wine is a whole package of antioxidants like flavonoid, resveratrol and tannin which fights ageing by restoring collagen and elastic fibers. Thus drinking red wine is very essential for your skin.
You can get sunburns on your skin without even realizing as sunburns can occur in just 10 minutes and might take several hours to show up. The flavonoids in red wine prevent the skin from forming reactive oxygen species, compounds that react with UV rays and cause sunburn. But this doesn’t mean that you’ll stop applying your sunscreen! So don’t be afraid to go out in the scorching heat of the sun.
Makes the immune system strong
According to research drinking a glass of wine everyday can strengthen your immune system. You won’t fall sick easily due to change in weather conditions. You can get the benefits of red wine without any causing any harm to your immune function.
It’s good for your heart
Red wine contains antioxidants which increase the level of good cholesterol in your body. This prevents bad cholesterol build-up, preventing heart disease. It can enhance the health of the cells in the blood vessels and dilates arteries. In terms of the health benefits, two glasses of red wine are the same as five liters of fruit juice.
Reduces stress and anxiety
As per research, 2 to 5 glasses of red wine a week reduces stress. The same research also suggests that exceeding the limit can cause depression. Getting to the percentages (for clarity), consuming 5 to 15 grams of alcohol per day is considered fine.
Improves your sleep
All the people out there who are suffering from insomnia, red wine is the best solution for you. Wine contains melatonin the very same compound that induces sleep in humans. This hormone is produced in our brain by the pineal gland. And almost grapes used to produce red wine contain more melatonin than our blood. People who drank red wine reported better sleep quality than those who drank plain water
Thus, red wine is so beneficial for our health even we take it in the right amounts!