Cumin seeds which are also commonly known as ‘Jeera’’ in our Indian kitchens, is more than just a spice. This incredibly flavoured and aromatic spice has medicinal properties, as well. If you want to ensure a healthy gut, then dieticians recommend drinking a glass of jeera water the first thing in the morning. Drinking jeera water or Jal-jeera on an empty stomach has many health benefits.
Preparing jeera water is an easy task. Just take a glass of water and a big pinch of cumin seeds. Boil them together for a few minutes and let it cool down naturally overnight. Then drink the prepared concoction in the morning on an empty stomach. It has many advantages and keeps you healthy. Here are 10 such health benefits:
1. Healthy Stomach
Jeera water provides relief from indigestion and acidity. It is also beneficial in curing the stomach ache. It is a natural remedy for all indigestion problems and gives you a healthy gut.
2. Immunity Booster
Drinking jeera water regularly will boost up your immunity system over time and will ensure a smooth working of your body.
3. Helpful in Diabetes
Drinking jeera water on an empty stomach also helps in regulating the blood sugar levels. It also helps in the natural stimulation of insulin in the body.
4. Keeps Blood Pressure in Check
For those suffering from high blood pressure, this is a miraculous drink. High intake of salt-rich foods leads to high blood pressure. Cumin seeds are rich in potassium. And potassium is known for negating the harmful effects of salt in the body.
5. Boosts Energy Level
Jeera water is known to improve the metabolism of the body and also improve the energy levels. For those who feel dull and sluggish by the midday, this drink can help to maintain high energy level throughout the day.
Jeera has detoxification properties. It flushes out toxic elements from the liver and stimulates the production of bile in the liver.
7. Cure For Anaemia
Cumin seeds are rich in iron compounds and, hence, helps in treating anaemia. For iron-deficient people, this is a miraculous drink.
8. Healthy Glowing Skin
Cumin seeds are rich in potassium, calcium, selenium, copper and manganese. It keeps skin soft, healthy and glowing naturally.
9. Healthy Hair
Regular consumption of jeera water makes the roots of your hair strong and healthy. It also has protein, fat, water and carbohydrates that boost hair growth and prevents hair loss.
10. Prevents Early Signs Of Ageing
Jeera water is rich in Vitamin E and antioxidants which prevents early signs of ageing from appearing on your face and body.