Your skin needs to be healthy in order to look young. Forget about the surgery and expensive treatments, it is always better to treat your skin with natural ingredients. We have found the best solution to get nourished layers of skin. From teenage years to phases of pregnancy, your skin has different levels of requirement. Lotions, creams, serums should be off your list because they give late results. Eating veggies and fruits give you an instant result that will leave you amazed. Skin plays a very crucial role, because your age and health are reflected by your skin. It is time to look younger and beautiful, girls!

 

Here are some skin- healthy foods to help you vanish wrinkles, get a radiant glow, and avoid dark circles.


1.Tomatoes
Tomatoes are an excellent source vitamin C, biotin, molybdenum and vitamin K and would make your skin look healthier. It also reduces the risk of heart diseases and cancer.

  1. Green tea

Green tea has been tied to many skin benefits. It is made from Camellia Sinensis leaves and has antioxidant, anticancer, antibacterial, and antiviral properties.

  1. Omega-3
    Omega-3 is found in oily fish, walnuts, and pumpkin seeds. It is recommended to increase your intake of Omega-3 to get a fuller healthy skin.
  2. Olive oil
    Everyone has been acting pretty excited over the beauty benefits of olive oil. People say it has remarkable results on the skin. Make sure you add olive oil to your salad, and other dishes that require some greasing.
  3. Mangoes : Not only mangoes have a great taste but they also contain compounds with antioxidant properties. These compounds help to protect components of the skin.
  1. Kale
    Kale is one of the best possible sources of Lutein and Zeaxanthin. It generally tightens your skin, and reduces fine lines and wrinkles on your face.
  2. Oranges
    Fruits like Oranges, Amla, Berries and Melons have large quantities of vitamin C. These food are citrus and are well known to be the benefactors of skin.
  3. Sweet potatoes
    It is time to add sweet potato to your diet. It provides a soft and supple texture to your skin and prevents dryness, and roughness.
  4. Turmeric
    Indian tradition is incomplete without the use of turmeric. It does wonders to your skin. Not only people use it as a face mask but also add turmeric to the meals they make.
  5. Avocado
    It is a great nutrient dense food choice. It contains good fat that fixes your skin and removes paleness. Some people use Avocado directly on the faces a popular natural beauty treatment, but many people strongly believe that eating avocado on a regular basis can do wonders for the skin’s complexion.
Categories: Health