There are plenty of ways to improve your game in between the sheets. But what makes you better than others, is time spent in gym. The session in gym not only has health benefits but is very necessary to improve your performance in bed room. Lets know how:
1- Regular exercise session at gym ensure that you last longer on the bed. You can easily stretch out a session to an hour thanks to the stamina built up from intense gym work.
2- Regular gymming makes your look attractive. A study in the Social Psychological & Personality Science showed women find men with less facial fat more attractive and another study from the University of California found women overwhelming prefer built and toned guys.
3- A study published in the Public Library of Science showed that the more you exercise, the better your circulation and the harder your erections. In fact, you’re 30% less likely to suffer from erectile dysfunction than the normal man, according to research from Harvard University. You’re not just great at lifting weights, you know.
4- Regular gym session gives you confidence. University of Rochester study shows that women consider confidence the sexiest trait in men. In fact, visiting the gym twice a week will give you confidence way above the average Joe, according to another study from Webster University.