5 Foods That Curb Your Hunger & Keep You Full For A Longer Time
Everyone’s ultimate fantasy is to eat all that they want and can and never get fat.
Don’t we all just wish that we could eat all that we want without gaining even a single kilo? It is definitely our ultimate fantasy. But sadly, that can never happen. Even after eating three regular meals a day, we feel hungry at odd times and often crave junk food. This, obviously, isn’t good for our health. So instead of munching on fatty foods, it is wise to eat those foods which aren’t just healthy but they also curb your cravings for junk food.
Here are 5 such foods that are exceptionally healthy and also keep those untimely cravings at bay:
Oats have a high amount of fibre content which takes longer to digest and hence, keeps the stomach full for a longer time. Oats are also rich in Beta-Glucan which make them an excellent food option to keep your heart healthy.
Dried nuts and fruits are packed with fibre, healthy unsaturated fats and proteins. Raw nuts take longer to digest fully and they stay in the system for long. Hence, they keep you full and also curb hunger. Roasted nuts are also a healthy alternative to chips, cookies and fries.
Apples are rich in ursolic acid which stimulate weight-loss. The fibre and water content present in apples make you feel full naturally. If you eat an apple half an hour before taking your meal, then you tend to eat less as your gut will already be full by then.
Cucumbers have a rich water and fibre content. Apart from that, they also cleanse the body naturally from the inside by removing toxins. Due to the presence of excessive water content, cucumbers make you feel full for longer durations. They also help in regulating the body temperature as they have natural cooling properties.
Flaxseeds are packed with fibre and omega fatty acids. They have multiple health benefits, like keeping heart healthy, improved digestion, prevention from cancer and weight-loss. These can be consumed in the powder form or whole. It is advised to swallow a teaspoon-full of flaxseeds with a glass of water early in the morning to attain maximum health benefits.