Are you not able to sleep at night even after a very tiring day? Does this happen frequently? If yes, then you’re probably suffering from insomnia. The people who are insomniac have a difficulty in sleeping at night, they do not get sufficient sleep most of the time. A lot of people can recall the occasional sleepless night when stress kept them tossing and turning on the bed. But there are a number of other causes of insomnia except stress and anxiety. Here’s a look at the few of the most common and surprising causes of insomnia.
If you’re a coffee lover and probably drink 5-6 mugs of coffee in a day then this might be a reason of your sleep deprivation. This is because coffee has a high percentage of caffeine in it. It is a type of drug that promotes alertness and can have a disruptive effect on your sleep. The most obvious effect of the stimulant is that it can make it hard for you to fall asleep. One study found that consuming caffeine 6 hours before bedtime reduced total sleep time by 1 hour. These effects also can be stronger in adults. So if you have insomnia you shouldn’t drink coffee on daily basis.
Certain kind of medications can also be a reason for your sleep deprivation. Even if you know to stop drinking coffee early enough in the day so that it does not interfere with bedtime, several over-the-counter meds contain caffeine or other stimulants which can disrupt your sleep, according to sleep specialists.
Sometimes you can be the one sabotaging your own sleep. If you have a bad lifestyle then you have higher chances of getting insomnia. Always keep in mind that caffeine is also present in surprising places, like chocolate and even decaf coffee. Alcohol initially is helpful in falling asleep, but can wake you up later in the night. Thus, your drinking habits can also be a big issue. Also if you have your dinner just before going to bed then it might put a lot of load on your digestive system due to which you might not be able to sleep.
Pain of any kind can disrupt your sleep. Arthritis, low back pain, acid reflux — these and many more painful conditions can keep you up at night. Losing your sleep can make the pain worse and also it can cause you a lot of discomfort.
Overthinking and anxiety leads to depression which is a huge cause that affects your sleep. 90 percent of the people suffering from depression have trouble in sleeping. Some people with depression may also sleep too much but most of them are sleep deprived and are insomniac.
The people who have brain conditions like Parkinson’s, Alzheimer’s and stroke often have problems sleeping as well, according to research and sleeping experts. They state that this may be due to changes in brain regions and chemicals that affect sleep or from various medicines used to control symptoms of these conditions.