7 Health Benefits of Beer
You must have heard that beer isn’t good for health. You shouldn’t be consuming it. But do know that beer has some health benefits which can help you have a sip of it without being guilty? If taken in moderation, you can enjoy all the health benefits of beer. Here are some of them:
1. KILLS KIDNEY STONES
Alcohol can damage your kidney. That’s what you must have heard from everyone around. But do you know that beer can act as a savior here? Beer handles the salt concretions that are found in the form of stones in gall bladder.
2. HEALTHY HEART
Beer is well-known for its anti-clotting properties. It clears the blood vessels of the blockage by lowering the fibrinogen level. So now you can have a healthy heart by drinking beer.
3. HIGH SOURCE OF VITAMIN B
Now you can have a glass of beer instead of your doctor recommended vitamin B12 and folic acid capsules. Do you know beer has a higher amount of vitamin B in comparison to wine?
4. REDUCED CANCER RISK
You must have heard that cancer can’t be treated. But do you know high antioxidants and flavanoids in beer can reduce the risk of cancer, especially prostate cancer for men?
5. REDUCED RISK OF STROKES
Beer helps in preventing the blockage of blood flow to the heart and other organs of body. These clots are the main reason for heart strokes.
6. REDUCE THE RISK OF TYPE 2 DIABETES
Having diagnosed with diabetes means cutting all the sugar content but you don’t have to cut this beverage from your diet. It has been noticed that beer lowers the risk of type 2 diabetes in the patients who drink moderately in comparison to non-drinkers and heavy drinkers.
7. HIGH NUTRIENTS
Beer has high nutrient content. It has calcium, zinc, iron, potassium, and so on. The antioxidants present in beer are different which makes it preferable in comparison to wine.
You must have heard that excess of anything is bad for health. So, it applies here as well. These benefits work but when the consumption is in moderation. Enjoy it as a drink, don’t make it a habit.