8 Foods You Must Always Soak Before Consuming

Some foods improve in nutritional value after being soaked overnight. Soaking these foods in water overnight allows them to sprout, increasing their nutritional value and removing nutrition inhibitors such as oxalates and phytates.

Moreover, pre-soaking some foods can improve the body’s immunity, preventing diseases such as viral infections.

The following foods should always be soaked before consumption:

  1. Mangoes

However, the white liquid they produce contains an anti-nutrient known as phytic acid. Pre-soaking the mangoes allows the nutrient inhibitor to be washed out. It makes mangoes more digestible, less heat-producing and rich in nutrients. Therefore, soak mangoes before eating them.

2. Almonds

As a result of soaking almonds overnight, they become more nutritious, providing relief from high blood pressure and high cholesterol. Consuming soaked almonds improves memory and energizes the body.

3. Raisins

It is highly beneficial to consume raisins since they are high in iron and antioxidants. If you soak raisins overnight and eat them the next morning, your skin will be healthy and glowing. Many women suffer from iron deficiency, which can help them.

4. Lentils

Because the outer hard covering softens by absorbing water, soaking lentils overnight reduces the time it takes to cook them. One of the main reasons for soaking in water is that it reduces the amount of an acid called phytic acid, or phytate, found in seeds, lentils, and legumes. Sprouting also produces vitamin C and helps break down some of the sugar in the lentils. It can also help reduce bloating or the formation of gas.

5. Flax seeds

The consumption of soaked flax seeds could assist patients with cholesterol problems by balancing the good and bad levels of cholesterol in their bodies. Flaxseed contains dietary fiber, which helps to keep the digestive system healthy. Flaxseed is best consumed first thing in the morning to lower your risk of stomach upsets.

6. Fenugreek Seeds

Fenugreek Seeds or Methi are high in fiber that aids in digestion. In addition, it treats constipation well. fenugreek seeds may prove useful for diabetics due to their effectiveness in regulating blood sugar levels.

7. Poppy Seeds

Poppy seeds are one of the best sources of folic acid, thiamine and pantothenic acid. Poppy seeds help in metabolism and weight control. It is a better option for people who want to lose weight as it is known as a fat cutter. By consuming it, you can reduce the amount of fat stored in the body.

8. Walnuts

Walnuts contain a large amount of omega3 fatty acids. It lowers cholesterol and keeps the heart healthy. Natural oils are abundant in nuts. They are beneficial for skin and hair. Walnuts help reduce inflammation and the risk of cancer. Soaked walnuts have a low glycemic index of just 15, making them a good snack for diabetics. Walnuts also have insulin resistance and help control blood sugar levels.

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