Being fit is not only important to look good but also essential to be healthy. Nowadays, we have many ways to remain healthy and energetic. Yoga, Acrobatics, Meditation, and the most common way exercise will be termed as the most effective ways to have a healthy body, glowing skin, and last long energy. Our B-Town celebs are also aware of the benefits of workouts and they use them to post their exercise videos and photos to motivate fans and promote healthiness.

Here, we are bringing some daily fitness regime of very talented and fit actress “Alia Bhatt”. Alia uses to go to the gym every day without skipping even in her busy schedule. The star keeps herself fit by doing Pilates, yoga, weight training, core-strengthening exercises, and more at the gym. Alia’s Trainer reveals the leg workouts she does at the gym in a new intense exercise video.

Sohrab Khushrushahi (Alia’s gym Trainer) posted a video of Alia doing leg workouts at the gym. In the video, the “Razzi” girl did a total of five exercises. Her trainer revealed their names and the number of sets and repetitions (reps). she did 4 sets of 6-8 reps of HBT (Hanging Band Technique) Back Squats, 4 sets of 6-8 reps of Jefferson Curls, 4 sets of 6–8 reps of Elevated Sumo Squats + Sumo Deadlifts, 4 sets of 10-15 reps of Wall Sit Calf Raises, and 4 sets of 6-8 reps of Elevated Front Foot Banded Split Squats (each leg), According to her trainer Sohrab.

“‘Do or do not. There is no try.’ Always work those legs. I don’t think you’re going to be very happy with me tomorrow morning @aliaabhatt. Workout of the Day.” Captioned by Sohrab in her latest posted video of Alia doing the workout.

Benefits of the workouts Alia did in the video.

Jefferson Curl – This is a protective exercise and can help with hip and back mobility. It also strengthens the back muscles.

Wall Sit Calf Raises – Targets and strengthens inner and outer thighs, calves, quads, hamstrings, glutes and hips.

The HBT Back Squat – This one is a great strength training routine that helps muscle growth.

Elevated Front Foot Banded Split Squats – Help to makes the core work on overdrive and strengthens leg muscles, including the quads, hamstrings, glutes, and calves.

Elevated Sumo Squats + Sumo Deadlifts – This is helpful to strengthen the quadriceps, gluteus muscles, hips, hamstrings, and calves. They also build strength and muscle mass.

If you would love to have a celebrity look like Alia Bhat then follow these workouts in your daily fitness regime to being fit and healthy!