The chilling winter season is here along with its cold shivering breeze. What more comes along with this season is, the more chances to make us gain weight. But hey, you won’t want to spill water on all those  efforts you made to be all shaped up. Follow the below mentioned effective and easy tips to enjoy this weather to the core without worrying a bit about gaining weight!


– Continue Your Gym: It is natural, that the cloud of laziness will hover over you. But ensure that you do not stop your workout routine because of that. Be determined to burn calories! If waking up early in the morning feels difficult, hit the gym in the evening. If going out is entirely impossible, make sure to do physical activities like yoga, dance, rope skipping, etc at home itself.

– Limit Your Alcohol Consumption: Let winters come and the party season comes to complement! And party season is yet again synonymous to alcohol consumption. But here we bring to you a very simple trick to prevent you from over drinking. Simply drink water before and after every drink. This will not allow alcohol to prevent calories burning and will dilute them further.

-Keep Check On Beverages: Who can resist the scrumptious and tempting hot chocolate drinks with whipped cream? I am already drooling! But you don’t completely have to stop the intake, but just have to consume lesser portions. Instead of sipping up a big full cup of beverages, limit to smaller cups with skimmed milk. Also, drink green tea atleast twice or thrice a day.

– Green Veggies, Best Buddies: Eat plenty of green vegetables in your winter diet, not only will they help you in weight loss but will also glow up your skin during this harsh season. Use these nutritious dense greens to fight weight gain and food cravings. Also, have home-made vegetable soup before dinner, if possible. You can enhance the taste by squeezing lemon and spicing it up with chaat-masala.

– Eat Before Going To A Party: Going to a party with an empty stomach means eating endless lip smacking food items. As you gobble those yummilicious food items, the calorie intake is bound to increase and result in gaining weight. The best thing you can do is eating a bit before going to the parties. As a result, you will not indulge in over-eating and prevent yourself from consuming heavy calorie rich tempting food.

Simple! 😉

Categories: Features