Bananas have numerous health benefits and specially, eating a black spotted banana for a month can do a lot for your body and health.

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Improves digestion:

Bananas are easy to digest and so they help in fighting diarrhea and constipation. Although people who suffer with acid problems might not find bananas helpful, but for the rest of the population, bananas solve a lot a problems.

It lowers your blood pressure:

Being of patient of high blood pressure is one of the most common problems people have nowadays. It is bound to be there as we get old. But there is a tasty and sweet solution to this problem. Bananas are fruits that have high potassium content which is believed to be good for fighting Blood pressure and to balance out the effect of salt. Our body needs stable intake of a number of things and balancing out sodium and potassium is important for lower blood pressure.

Fights cancer:

It was proven b. Japanese researchers that the riper a banana, the more it proves to be healthy and can fight cancer. Bananas have antioxidant properties in them and as the banana ripens, its antioxidant properties rise and that helps us to strengthen our immune system. In our body it is the white blood cells which fight cancer and ripe bananas increase them.

Bananas help to keep the heart healthy:

Bananas prevent heartache and are said to be excellent for the heart. Bananas are rich in fibre, potassium, Vitamin C and Vitamin B6 and these help in reducing the chances of getting heart strokes. Also they are good for patients with diabetes as they improve a person’s insulin levels with time however one should not overdo it as bananas are high in carbohydrates too.

Bananas make you smart:

Bananas are said to be agents of increasing focus and memory and of keep one’s mood healthy.

Categories: Health