Check Out 3 Superfoods To Manage Diabetes In Women!
The problem of diabetes is increasing day by day among all men and women. However, some doctors believe that the problem may increase if women have diabetes compared to men. Women with diabetes can also develop problems such as heart disease or depression. Diabetes also increases the risk of eye damage at an early age.
Apart from this, problems like ‘Polycystic Ovary Syndrome’ (PCOD) can also occur. When diagnosed with diabetes, women need to be more careful. Not only among the elderly women, the problem of diabetes is also seen among young people lately. If diabetes is diagnosed at a young age, menopause can be brought forward in women. If women are diagnosed with diabetes, it is important to change their lifestyle. Changes should also be made in the diet. Women with diabetes need to be more careful. If the blood sugar level increases, how much do you change the diet?
Check out three superfoods to manage diabetes, especially for women.
Peanut butter is very beneficial in controlling diabetes by keeping insulin secretion normal. Apart from this, peanut butter is also very effective in controlling blood pressure.
Vitamin C and antioxidant-rich strawberries are helpful in preventing any kind of infection in the body. Strawberries are very beneficial for diabetics. Strawberries are rich in vitamin C, K, manganese, potassium and folate. It also helps in reducing insulin secretion. Strawberries are rich in fibre.
Walnuts, chia seeds and hazelnuts – play an important role in controlling diabetes. Controls blood pressure. These nuts are very low in carbohydrates. Instead, there is a lot of protein, fat, fibre.