Check Out 5 Superfoods To Combat Seasonal Diseases During Rainy Season!

These superfoods can protect you from infections. Superfoods are foods that contains a large amount of nutrients such as vitamins, minerals, and antioxidants. Such nutrition is essential, especially when the weather is risky to one’s health.Whether it’s food poisoning, diarrhoea, infections, the flu, or other health risks, the majority of us get them around this time of year. However, if you eat a well-balanced diet, your chances of contracting seasonal diseases are very low.

Nutritionist Deepti Lokeshappa shared some of the best monsoon superfoods for preventing and fighting seasonal infections and diseases. The monsoon season can be a dangerous time for people to contract illnesses.

Maintaining a healthy lifestyle is crucial during this season. A nutritious diet will strengthen your immune system and increase your body’s ability to fight disease. And all it takes is a few healthy foods in your diet to avoid getting the monsoon flu.”

The following are 5 superfoods that will help you avoid seasonal diseases:

Green leafy vegetables

Green leafy vegetables are extremely nutritious. However, you must exercise extra caution during the monsoon season because this is the ideal time for the breeding of various microbes and bacteria that can easily contaminate green vegetables. Always thoroughly clean them before using them. “Vitamins A and E are abundant in green leafy vegetables such as cabbage, spinach, lettuce, and so on.” Vegetables high in immunity-boosting nutrients include peas, broccoli, and bottle gourd.



Consume probiotic foods such as curd, kefir, buttermilk, and pickled vegetables to keep your immunity strong during the monsoon. These foods are high in gut microbes, which aid in the fight against pathogenic bacteria. Probiotics can also improve your gut flora and have been shown to improve mental health. Furthermore, probiotics are beneficial to the health of your heart. Probiotics can help to prevent infections.

Citrus fruits

Adding citrus fruits to your diet will benefit your overall health because they are high in vitamin C, an antioxidant.” Oranges, tomatoes, and lemons are high in vitamin C. Furthermore, vitamin C is required for the development and growth of your bones and teeth. In fact, it aids your body’s absorption of iron, a necessary mineral.

Garlic and ginger

Ginger and garlic are excellent herbs to consume at any time of year, but especially during the monsoon. Since ancient times, they have been used to boost immunity. They have antiviral, antifungal, and antibacterial properties, as well as the ability to relieve flu symptoms. As a result, incorporating it into your diet will be advantageous. Add them to teas, soups, pulses, and anything else you can think of.


Every step of your skincare routine most likely contains antioxidants. Antioxidants are beneficial to your overall health, not just your skin. This nutrient can help prevent diseases caused by free radicals because it works to protect cells from oxidative damage. Antioxidants are abundant in dark chocolate, spinach, blueberries, broccoli, and spices such as cloves, cinnamon, and turmeric.

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