Check Out Amazing Benefits Of Tamarind For Fatty Liver Patients!
Whether it’s a skin or hair problem or a stomach upset, the liver can be made to stand on the fence about everything. Lately, the tendency of non-alcoholic fatty liver has increased more than before due to widespread irregularities in life. In fact, as the belly grows, the risk of fat accumulation around the liver increases, so the efficiency of the liver decreases a lot. In many cases, fatty liver problems can also be caused by the side effects of certain medications.
Small amount of fat in the liver is not a big concern. But if five to ten percent of the weight of the liver accumulates fat, then it takes the form of Liver Cirrhosis or Fatty Liver. In most cases, it takes a long time for the initial symptoms to appear. Symptoms of this disease include upper abdominal pain, nausea, fatigue, loss of appetite, and lack of concentration. Lately, there is a tendency among young people to get infected with this disease.
What Does Tamarind Contain?
Juicy and delicious fruit tamarind is widely used in cooking in South and West India. Tamarind is very useful to shed fat from the body. Tamarind is rich in minerals, vitamins, and dietary fiber. Tamarind decoction is a source of polysaccharide or dietary fiber such as hemicellulose, pectin, mucus and tannins.
Benefits Of Tamarind
100 grams of tamarind extract contains 51 grams of dietary fiber. This fiber prevents food toxins from reaching the body. Protects the liver from toxins. Tamarind is also rich in copper, potassium, calcium, iron, selenium, zinc, magnesium and vitamin C, niacin, thiamine, folic acid, and riboflavin. All of these anti-oxidants boost the body’s immune system. If you have a fatty liver, you can include tamarind in your daily diet. Tamarind can be used more in cooking. Tamarind juice can be consumed regularly.
How To Make Tamarind Juice?
Soak some tamarind in water. When the tamarind is soft, take out the decoction. In a glass, mix two teaspoons of tamarind decoction, fried cumin, dried chilli powder, rock salt, chilli powder and one teaspoon of honey. Then mix cold water in it and serve with ice and mint leaves.
