Check Out How Excessive Sleep Leads To Heart Attack!
Doctors advise that lack of sleep is bad for health. If an adult does not sleep at least 7-8 hours every day, various problems occur in the body. Many people know this. But can sleeping more than necessary be a problem? One such study has been published in the European Heart Journal. It has long been known that there is a link between lack of sleep and your risk of heart disease or stroke. But according to recent research, too much sleep can also affect your risk. The main aim of the study is to find out the reasons why oversleeping can lead to problems.
People who have been sleeping more than 8 hours a day for many years were selected for this study. It has been seen that various problems have been seen in their heart since middle age. From there, according to doctors, sleeping more than 7-8 hours daily for many consecutive days can damage the heart. A few other facts emerged from this survey.
Those who sleep less than 6 hours a day have a 5 per cent increased risk of heart disease. Those who sleep 7-8 hours every day have the lowest risk of heart disease. Those who sleep 9 hours a day have a 5 percent increased risk of heart disease. Sleeping more than 9 hours increases the risk of heart disease by 17 percent.
The survey was conducted on 700 people. It is known that about 60 percent of people are suffering from heart disease. They all sleep more than 8 hours a day. However, sleeping more does not increase the risk of a heart attack. Doctors claim that fear increases in the case of many people. Oversleeping for long periods of time increases the risk of heart disease.