Check Out Some Health Benefits Of Egg Yolk!
Due to irregularities in modern life and eating habits, various diseases settle in the body. And holding its hand comes restriction on food. Diabetes, Cholesterol, Thyroid, Obesity, Polycystic Ovary: Many of these favorite foods are left out of the diet due to lifestyle diseases.
More or less everyone loves to eat eggs. However, many people skip the egg yolk for fear of cholesterol. Nutritionists say that at one-time egg yolks were not kept for patients for fear of cholesterol. But several modern studies, especially those from the WHO and the AHA (American Heart Association), say otherwise.
The white part of an egg contains protein and the yolk contains cholesterol, vitamin B, and omega-three fatty acids. All these elements are used in our various biological functions. Cholesterol also has some essential functions. For example, it plays a special role in the formation of bile acids. In addition to providing vitamin D, cholesterol also helps reduce the risk of heart disease. Cholesterol also helps in the secretion of various sex hormones in the body. Cholesterol is bad for the body. If you want to increase the level of good cholesterol in the body, you have to put whole eggs in the diet.
Nutritional value of Egg Yolk
Egg yolk is a first-class protein. If you eat only the white part of the egg without the yolk, then you will be deprived of different types of amino acids. A whole egg contains 8 grams of protein. Excluding egg yolk, the amount of protein is 3 grams. In addition to protein, choline, selenium, zinc, vitamins A, B, E, D, and K contain almost all of the nutritional value of eggs. Egg yolks are an excellent source of dietary choline and vitamin D.
How many eggs a day is safe to eat?
Eggs can be eaten with two yolks a day. But if the number is more than that, eat the white part. Because excess cholesterol is not good for the body. That said, don’t eat eggs fried in oil or baked in butter again. Try to eat boiled eggs. Stay away from oil and spices. Exclude grills and fast food. This will reduce the fear of cholesterol.