Check Out Some Surprising Side-Effects Of Drinking Too Much Apple Cider Vinegar!
Lately, many people rely on apple cider vinegar to lose weight. This favorite drink is popular among health-conscious people. It also has a matching weight to control the amount of cholesterol and sugar in the blood.
It is also useful in maintaining beauty. But since vinegar is acidic, it is important to follow certain rules when adding it to the daily diet. It is better not to have more than 15 ml or one teaspoon of apple cider vinegar per day. What can happen if you drink more than this?
Let’s check out some surprising side-effects of drinking too much apple cider vinegar. Small studies in humans have suggested that apple cider vinegar can reduce the rate at which food passes out of the stomach and enters the lower digestive tract. It can decrease the absorption of nutrients in the bloodstream.
It has a high amount of acid. As a result, apple cider vinegar reduces bone density. Makes bones weak and brittle. Apple cider vinegar removes body wastes. They are excreted through the urine. Gets frequent urination. This can lead to dehydration in the body.
The acid content of apple cider vinegar is very high. Consecutive consumption of this drink affects the teeth. Apple cider vinegar erodes tooth enamel. Drinking too many acidic drinks lowers potassium levels in the body. In the language of medical science, it is called hypokalemia. This can lead to digestive problems and constipation.
Apple cider vinegar lowers blood sugar levels. It can also lower glucose levels. As a result, the fear of seeing the darkness in the eyes, becoming weak, and even becoming unconscious is not unreasonable.