Check Out These 5 Surprising Health Benefits of Walking!
Walking for 30 minutes every day can help you sleep better, stringer bones, happier mood and more. Expert claims We asked medical experts to explain why making walking a daily priority is good for your entire body—and how to make it a habit—so you can commit to walking 30 minutes (or more!) every day.
1. Walking daily improves heart health
Walking is one of the best forms of exercise for heart health for a reason. According to the National Heart Foundation of Australia, walking 30 minutes or more each day can reduce the risk of heart disease and stroke by 35%.
daily walking can help you maintain a healthy weight, metabolism, blood pressure, and blood cholesterol levels, all of which contribute to a healthy heart.
2. Walking relieves stress and boosts mood
It’s no secret that exercise is a well-researched and proven method of stress reduction. Walking causes the body to produce endorphins, a feel-good chemical that promotes a state of pleasure similar to laughter and love.
Endorphins interact with brain receptors to produce feelings of well-being, increased self-esteem, and even euphoria,” an expert explains
Walking truly makes you feel better. A study discovered that even single, brief 10-minute bouts of walking improved participants’ mood.
3. Depression can be alleviated by walking
Physical activity, such as walking, has been shown in studies to reduce depression. According to one study, those who walked for 40 minutes three times per week had a significant decrease in depression.
A second study discovered that even 2.5 hours of brisk walking per week was associated with a significantly lower risk of depression when compared to adults who do not exercise. “Depression affects millions of people worldwide and is a leading cause of disability,” says an expert. “Data has long shown that exercise can help reduce depression.”
4. Joint strength is improved by walking
Walking, according to experts, can help reduce the development and progression of osteoarthritis, a type of arthritis that affects the joints. “Exercise has long been shown to be beneficial in the treatment and prevention of osteoarthritis: a recent study suggests that walking may improve pain and slow the progression of the disease.”
Researchers discovered that people who walked for exercise had a 40% lower risk of developing new frequent knee pain when compared to those who did not walk. “walking has numerous health benefits and should always be used as a first-line prevention and treatment approach to degenerative joint disease,” says the expert.
5. Blood sugar levels are controlled by walking
A meta-analysis of data from over 300,000 participants revealed an important finding: those who walked on a regular basis had a 30% lower risk of developing type 2 diabetes. Walking can help control or lower blood sugar levels. Walking at a brisk pace (faster than 20 minutes per mile) was associated with a 41% lower risk of type 2 diabetes.