Check Out These Five Teas To Look Slimmer And Healthier
Most of us depend on conservative methods such as lime water and honey in the morning to lose weight. But there is a fantastic and convenient slimming option available in our kitchen. Yes, you guessed it right. Teas have high levels of polyphenols that fight body fat. Switch over to these five wonder teas to look slim and win the confidence and praise.
This is a time-tested remedy and an excellent recipe for weight loss. Green tea has polyphenols that help in dissolving fatty triglycerides that get deposited in the body. Besides the most loved remedial benefit of fighting fat, green tea boosts the endurance level further helping in weight loss. Going by popular belief, green tea has antioxidant catechins that boost metabolism and help burn fat. Ideally, three cups a day helps in burning as much as 60-70 calories a day.
If you want to delight in the freshness of peppermint, then you have picked the right tea. But there is more to this tea than just the minty connection. Peppermint tea speeds up the digestion process, helping burn more calories and lead to weight loss. To make a light, refreshing cup, all you need is a couple of peppermint leaves. Steep them for about 4-5 minutes and add honey to taste. If you are eager for a sweet recipe after meals, consider sipping on a cup of hot peppermint tea to curb your dessert desires.
Made by mixing fresh roses and tea buds, Rose tea is the oldest flavoring teas available. Interestingly, it delivers a wonderful therapeutic effect on the human body by ridding the body of toxins and beautifying the skin. Armed with a variety of vitamins, Rose tea can also fight infections and help lose weight.
The most widely drunk tea in the world, Black tea that is made from the leaves of the plant, shrub Camellia sinensis helps in controlling blood sugar levels and curbing hunger pangs. The combined effect of these stimulates weight loss.
A rich source of antioxidants, Oolong Tea helps in controlling cholesterol levels and assists majorly in burning out stubborn fat. Consume it twice a day to get effective results. Some theories reveal that this semi-fermented tea may have a stronger effect than even green tea in fighting obesity.
So, give your workouts and jogging hours a break and opt for these teas to reduce weight.