Check Out Three Vegetables You Should Avoid If You Have Uric Acid Problem!

Pain in the toe, burning sensation in the ankle, or severe pain due to swelling of the joints of the body – these physical problems are not new to us. One of the diseases that are aggravated by a busy life and irregular eating habits is the increase in uric acid levels in the blood.

Then the uric acid produced from the food mixes with the blood and reaches the kidneys. Kidneys filter out these pollutants from the body through urine. But when the level of uric acid in the body is very high, then it is not possible for the kidneys to remove the excess acid.

As a result, uric acid accumulates in different parts of the body, and immediately the pain starts. Uncontrolled eating habits are mainly responsible for this. Some vegetables are enemies of uric acid. Let’s checkout three vegetables you should avoid if you have uric acid problem.


Spinach is rich in vitamins and minerals. It also contains anti-oxidants, which help to boost the body’s immune system. Spinach contains oxalates which increase the level of uric acid in the body. So if the level of uric acid in the body is high, it is better not to eat this vegetable.


Tomato is one of the common ingredients in cooking foods. This vegetable is used from mutton to dal. It is high in dietary fiber. Tomatoes are also high in oxalates. So doctors advise uric acid patients not to eat this vegetable.

Ladies’ finger

Many people love to eat ladies’ finger or bhindi. However, eating this vegetable in excess can increase the level of uric acid in the blood. So if you have uric acid problem then it is better to avoid this vegetable.

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