Checkout Some Health Benefits Of Eating Eggs In Summer!
Eggs are a complete food for a man’s diet. Some people think it is not good to have eggs in summer. In terms of nutrition, an egg contains approximately 5 grams of fat, 6 grams of protein, 67 milligrams of potassium, 70 grams of sodium, and 210 milligrams of cholesterol.
Eggs are a great source of Vitamin A, Vitamin D, and Vitamin B12. But many people think that eating eggs warms the body. So eggs should be avoided in summer. How true is this idea? Should you eat eggs in summer? What does science say?
But nutritionists say this idea is not correct at all. The concept of cold-hot is based on how many calories a food has and how long it takes to digest it. However, based on this idea, eating eggs should not be omitted. Rather, eggs help the body fight heat in multiple ways.
- In summer, a lot of mineral salts are excreted out of the body. Eggs can help meet this mineral salt deficiency.
- The amount of calories in an egg is 75. As a result, if you feel tired in the heat, eggs can be used to reduce it.
- Eggs contain high-density lipoproteins. This lipoprotein helps to increase the level of good cholesterol in the body, resulting in a better circulatory system.
But remember, not everyone has the same body. Therefore, if you have any symptoms of illness or any questions related to nutrition, consult a doctor. Many people may have allergies to eggs. Or if someone has poor digestion, eating eggs can cause stomach upset. So if you have any difficulty eating eggs, you must consult a doctor. But the omission of eggs is not a correct notion at all.