Checkout Walking Mistakes That Make Losing Weight Impossible!
There is little alternative to regular walking to keep the body fit. Not just weight loss, but from keeping blood pressure under control to curbing diabetes, just walking plays an important role. But many times it can be seen that even walking regularly does not reduce excess fat. So you need to know exactly how and how long you will benefit from walking.
Doctors around the world recommend that people aiming to lose weight walk for at least 20 to 30 minutes a day. But before creating a daily walking regimen, one must be aware of the direct and indirect walking-related mistakes made by individuals. This will not only help one correct their pre-existing errors, but it will also help prevent potential mistakes they might make down the line.
In general, an hour of walking can burn up to 400 calories. But it is by no means possible to walk slowly at the pace of an elephant. If you want to lose fat, you should walk at an average speed of 6 kilometers per hour. Only then 400 calories will fall.
But it is not enough to walk a short distance at a fast speed and stop. Experts say, to lose 500 grams of weight in a week, you need to lose at least 3,500 calories. That is, if you lose 500 grams of weight in a week, you need to burn 500 calories per day. It is necessary to walk about 8 kilometers every day.
But not in one day. In the beginning, if you walk 8 kilometers every day, then the body will not be able to take that stress. To develop the habit of walking, start with short distances. Do not walk more than 15-20 minutes for the first three days. When it feels like a habit, gradually increase the walking time.