Downward Facing Dog: One Yoga Pose To Achieve 6 Golden Benefits

The downward facing dog is one of the simplest techniques for glowing skin and weight loss. It’s also known as Adho Mukha Svanasana. This is a basic level yoga pose that can be performed by practitioners of all ages and levels of physical fitness. This pose has several health benefits, but first learn how to do it correctly from an expert.

How to Perform the Downward Facing Dog Pose?

  1. Begin in a table top position on your palms and knees to get into a downward facing dog.
  2. Simply press your toes into the floor, raising your pelvis and straightening your knees.
  3. Straighten your arms and look at your navel gently while keeping your head in between your arms.

These 6 awesome benefits of downward facing dog pose:

1. Spinal alignment and strength

A good pose to improve back strength and relieve back pain is Adho Mukha Svanasana. It helps to tone your lower body and strengthen your shoulders. “It can effectively improve your body alignment and posture,” says an expert.

2.Controls blood flow

To improve blood circulation to your head and legs, hold this pose for 1 minute or longer if comfortable. The best way to lose weight and improve your skin’s complexion and radiance is to increase your blood circulation. Furthermore, when you practise the downward dog position, your head is below your pelvis and blood rushes to your face. This increases blood flow to your face, which aids in the removal of toxins and the treating of acne

3.Increased flexibility

“Along with building strength for your body, Adho Mukha Svanasana also helps to improve your flexibility,” says expert. It stretches the calves, ankles, hamstrings, shoulders, back, and even the chest. You can reap the benefits of this pose by practicing with proper alignment and holding the asana for a longer period of time.”

4.Improved immunity

If your internal organs are unhealthy, it will show on your external body, such as your skin and hair. The health of your skin and hair is heavily influenced by the function of your organs. Downward dog is an effective yoga pose that boosts immunity and keeps you healthy from the inside out.

5.Excellent stress reliever

Stress is one of the quickest ways to deteriorate the health of your skin and hair, as well as cause obesity. When you are stressed for an extended period of time, you may experience weight gain, dark circles, pimples, pigmentation, and a patchy complexion. Practice the downward facing dog pose for immediate stress relief.

6.It stimulates the entire body

Downward facing dog pose is a total body workout because it engages both your upper and lower bodies. Holding this pose while pressing against the floor will strengthen and stretch many muscle groups, including your feet, ankles, hamstrings, and calf muscles. It also strengthens your shoulders, arms, and wrists while increasing blood circulation to your internal organs.


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