Enjoy Your Pregnancy with Time Tested Yoga
You’re expecting a child?! Congratulations! You must be excited, scared, happy, and overwhelmed all at once. Isn’t it difficult to put your finger on exactly what you’re feeling? The kicks are enjoyable, but the cramps are incapacitating. You could be brimming with energy one moment and overcome with emotion the next. Nothing quite describes the sensation of having a life growing inside of you. You may also experience mood swings as a result of hormonal changes. This is why yoga can be a lifeline for you during your pregnancy.
Yoga is more than just twisting and turning your body. It can be extremely beneficial when done correctly, especially during pregnancy. In fact, one of the most important advantages of yoga during pregnancy is that it allows you to breathe and relax. This can assist you in adapting to the physical demands of pregnancy, labour, birth, and motherhood. Yoga relaxes both the mind and the body, providing the physical and emotional stress relief that your body requires during pregnancy. Many women also practise prenatal yoga in order to have a normal delivery during their pregnancy.
Yoga is an especially secure and reliable exercise for pregnant women because it can help prepare your body for labour and delivery in order to offer relief during pregnancy. Gentle movements and slow breathing can also help to relieve stress.
How Yoga Can Help Your Pregnancy
To-be-mothers can benefit from yoga’s holistic health benefits in the following ways:
Yoga asanas help to keep the body flexible. They open up the pelvic region, which relieves tension around the cervix. This helps expectant mothers prepare for labour and delivery. Yoga and pranayamas can teach you to breathe deeply and relax consciously, which will help you deal with the stresses of labour and childbirth.
Yoga can help with common symptoms like morning sickness, painful leg cramps, swollen ankles, and constipation. Yoga asanas can also help pregnant women recover faster after giving birth.
Yoga-Asanas that Are Beneficial In Pregnancy.
Marjariasana (Cat Stretch)
- Stretches the neck and shoulders, relieving stiffness.
- It keeps the spine flexible. This is beneficial because the back has to support more weight as the pregnancy progresses.
- Tones the abdominal area.
- Improves blood circulation, ensuring that the reproductive organs are well nourished.
Konasana-I (Standing Sideways Bending One Arm)
- It keeps the spine flexible.
- Exercises and stretches the sides of the body.
- Aids in the relief of constipation, a common pregnancy symptom.
Konasana-II (Standing Sideways Using Both Arms)
- Stretches and tones the arms, legs, and abdominal organs.
- Stretches and exercises the spine.
Veerbhadrasana (Warrior Pose)
- Improves body balance.
- Tone the arms, legs, and lower back.
- Increases stamina.
Trikonasana is a type of yoga pose (Triangle Pose)
- Maintains physical and mental balance. Because a pregnant woman’s centre of gravity shifts, this is especially beneficial.
- Stretches and opens the hips, which can be extremely beneficial during delivery.
- Reduces back pain and stress.
Badhakonasana is a type of yoga pose (Butterfly Pose)
- Improves hip and groyne flexibility.
- Stretches the thighs and knees, relieving pain.
- Reduces fatigue.
- When practised until late in pregnancy, it aids in the facilitation of a smooth delivery.
Viparita Karani (Legs up the Wall Pose)
- Relieves back pain.
- Increases blood flow to the pelvic region.
- Reduces the appearance of swollen ankles and varicose veins, which are common pregnancy symptoms.
Shavasana is a type of meditation (Corpse Pose)
- Relaxes the body and repairs cells. This promotes self-healing, which is critical because pregnant women should avoid taking pills.
- Relieves stress.
Yoga Nidra (Yogic sleep)
- Reduces tension and anxiety.
- It aids in the regulation of blood pressure.
- Deeply relaxes every cell in the body.
Yoga poses to avoid while pregnant
- Naukasana is a type of yoga posture (Boat Pose)
- Chakrasana is a type of yoga posture (Wheel Pose)
- Ardha Matsyendrasana (Sitting Half Spinal Twist)
- Bhujangasana is a type of yoga pose (Cobra Pose)
- Shalabhasana (Viparita Shalabhasana) (Superman Pose)
- Halasana is a yoga posture (Plow Pose)
Before beginning any yoga programme during pregnancy, it is best to consult with a doctor. Learn and practise yoga postures under the supervision of a certified yoga instructor.
Yoga practise benefits both the body and the mind, but it is not a substitute for medical care. It is critical to learn and practise yoga under the supervision of a certified Yoga teacher. In the event of a medical condition, only practise yoga after consulting with your doctor and a Sri Sri Yoga teacher.