Looking for a quick way to get back into shape? Here’s all you need to know about. Your diet plans are not always work alone. To make your plans work, you need to add on something which would give you much better and quicker results. This 5-minute workout session is something which you can certainly rely upon for getting the flat abs. Considering the following 7 exercises in your daily workout plan can give you more effective results than spending an hour in the gym with your gym trainer.

60 seconds leg raises

60 seconds double crunches

60 seconds cross crunches


30 seconds mountain climbers

30 seconds knee crunches

30 seconds reverse crunches

30 seconds heel touches


Categories: Health