If you have seen movie Dum Laga Ke Haisha, you must have noticed character of a overweight house wife being played by actress Bhumi Pednekar. Her present avatar of a glamorous diva, will leave you surprised. The actress managed to shed 21 Kgs in just 4 months. Her weight loss program has been so effective that everybody out is curious know about the diet plan, what has lead her to a stunning transformation.
The actress shared her diet pan in an interview. “Don’t push yourself into a zone where you set non-achievable targets for yourself. I was able to lose weight in a happy state of mind because I would not starve myself. “Food makes me happy. It’s for the soul,” she admits. I’ve never deprived myself of eating anything I’ve wanted. I had ghee, butter, buttermilk and the only thing I stopped having completely was sugar. I controlled my carbohydrate intake too. I followed my regular diet, exercised portion control and was very particular about not bingeing. I had a cheat meal every five days.The actress adds, “It sounds fancy but I never went to a dietician or a nutritionist. Till now, it has only been my mother and me. I used Google search and my mother’s vast knowledge on food to lose weight. Apart from being physically active, simple home-cooked meal is the most effective way for weight loss. The two of us came up with a diet plan.”
Lets look at her diet plan
Begins her day with a glass of warm water or detox water.
After thirty minutes – Muesli with skimmed drain and flax or sunflower seeds.
A hour prior to hitting a gym – Whole wheat bread with 2 egg white omelets + organic product (papaya or an apple)
After gym – 5 bubbled egg whites.
Multigrain roti (made of bajra, jowar, nachni, soya, chana or rajgira and not wheat) finished with minimal white margarine + Dal tadka + Vegetables hurled in olive oil + Bowl of custom made curd + Buttermilk.