6 food items that can help you increase the size of your [email protected]@BS naturally

There is no doubt in this that breasts are the most attractive part of a woman’s body. And it may be hard to believe but it is true that women too love their boobs as much as the men do. Almost every woman in this world longs to have the perfect pair of two but there are only a few who are fortunate enough to get them in real. And those who don’t have fuller and bigger boobs often make a mistake by opting for a surgery to get their size increased.

If you too are thinking of getting a surgery done, get that thought out of your head.

You don’t always have to go under the knife to get bigger breasts because you can easily increase your breast size naturally. Now you might be wondering what that natural way is.

Well, that natural way is changing your diet. And by changing the diet we mean including those food items in your diet which are rich in estrogen.

Here are 6 food items that can surely help you in enhancing the size of your breasts. Scroll down to know what all are they and how can they help you in making your [email protected]@BS firmer:



Intake of Milk is definitely one of the best options to consider if you are longing to have bigger and heavier breasts. And the reason behind it is that hormones that milk contains are similar to those hormones that are found in the human body, including estrogen, progesterone, and prolactin. Another important fact is that these hormones are not only found in cattle that have got treated with bovine hormones, but are also found in the milk of all the other cows. There are some women who believe that these hormones that are present in cow milk are harmful for them as they can stop the growth of their breast. But this isn’t true as there is no such theory that proves it. Moreover including more cows’ milk to your diet rather helps you boost your bust size. Also, if you are really keen about getting the results faster, try to opt for Full or half-fat milk as it contains healthy fats which can help you in the growth of your breast tissue faster. But if you’re lactose intolerant, you should opt out of including this food item in your regular diet.


Leafy Vegetables

Who knew that even leafy vegetables could help you enlarge your breast size naturally? Green Vegetables like Spinach, Cabbage, Kale, Watercress and various others are rich in phytoestrogens. A phytoestrogen is a plant-derived estrogen which helps in breast development. But since these green vegetables do not contain high levels of phytoestrogens present in it, they can’t grow new breast tissue. However, intake of these leafy vegetables can still benefit us it as it is full of healthy antioxidants like Calcium and Iron which can help you tone the appearance of your breast tissue. So why not start from today itself?

Nuts and Seeds

Some seeds like flax seeds, fennel seeds, and sunflower seeds are high in natural estrogen. Estrogen is a female sex hormone which is responsible for the development and regulation of the female reproductive system. In simpler words, it means that Estrogen can help you in boosting your breast size and achieving a good shape. So, in order to increase your breast size, start including estrogen-high food items in your diet.

Also, just like green vegetables, nuts like pistachios and Walnuts are also rich in Phytoestrogens. And comparatively these nuts contain much higher levels of phytoestrogens in them than any other leafy vegetable. So, don’t think twice and include them in your diet!


Seafood such as prawns, oysters, and other shellfish are rich in manganese. Manganese is a mineral which is not only good for human health but also for giving a support to your sex hormones. This clearly means that if you’ll include more and more of seafood in your diet, the manganese content in your body will get high, which will further help you increase your breast size.

Other than this, oily fishes such as Tuna and Salmon that are rich in Omega-3 Fatty Acids can also help in increasing the growth of your breast tissue. Omega 3 fatty acids are polyunsaturated fatty acids which can easily help you grow your breast size naturally. And the best thing about it is that these fatty acids don’t target any other part of your body, such as your stomach or thighs, and rather target your breasts only.



Just like fruits are good for you, they are good for the health of your breasts too. Some fruits and vegetables such as Carrots, Plums, Cherries, and cucumbers can help you in the growth of your breasts as they are extremely high in estrogen. Estrogen, as we have already mentioned, is a female sex hormone which can help you boost your breast size. So, in order to increase your breast size, start including estrogen-high food items in your diet.

Other than this, fruits like Peaches, Rasperries, Dried prunes and Strawberries are rich in phytoestrogens, so don’t forget to include them in your diet list either.

Soy Products

Soy products are rich in isoflavones, which are naturally occurring isoflavonoids that can help your body to trigger the production of its own estrogen and stimulate the growth of the breast-tissue too. These products are also high in phytoestrogens, which can fight with the free radicals that can harm your body. So, if you wish to increase your breast size naturally, start having soy products like Tofu, edamame, soy milk, soynuts etc.

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