Figs, which are also known as Anjeer in Hindi, are power-packed with many nutrients and are beneficial for heart diseases, weight loss, hair, skin and many other ailments. This fruit can be eaten fresh or as a dry fruit. Figs are rich in calcium, iron and potassium which make them one of the healthiest fruits. They are also high in fibre and low in fats which make them a perfectly healthy snack to munch on.
Let’s find out more about the health benefits of figs or anjeer:
1. Managing weight
Figs are great for weight management. Whether you are trying to lose weight or gain some kilos, figs are beneficial. Figs are rich in dietary fibre. Hence, they keep you full for longer periods. For people who want to gain weight, it is recommended that they eat a handful of figs with warm milk.
2. Relief From Constipation
One of the easiest ways to cure constipation is to eat foods rich in fibre. And figs are a great source of healthy fibres. To get relief from constipation, you must eat 3-4 figs every day with warm water. This will correct your bowel movements and give you a healthy digestive system.
3. Prevention From Heart Diseases
A commonly believed food myth is that fats are bad. That’s not entirely true. There are two types of fats. Good fats and bad fats. Figs are rich in good fats like phenol, omega-3, and omega-6 fatty acids. Presence of high levels of Triglycerides leads to the risk of heart problems. Eating sufficient quantities every day can help you combat various heart problems.
4. Regulating Cholesterol
Figs are packed with a soluble fibre known as pectin. When consumed, these pectins detox the blood and remove unhealthy cholesterol through the excretory system.
It’s not just the fruit of the fig that has multiple health benefits. The leaves of the figs plant are equally healthy. They are a great cure for regulating blood sugar levels naturally.
6. Treats Anaemia
Anaemia is caused due to iron deficiency. Figs are rich in iron which makes them a great option to cure anaemia in children and adults, as well.
7. Hair Growth
Figs are highly packed with calcium, potassium, magnesium, vitamin-A, vitamin-C and iron. These are all the nutrients you need to keep your hair healthy and strong.
8. Clear Healthy Skin
Did you know that eating figs regularly can keep your skin wrinkle-free, healthy and soft? That’s because figs are a great source of Vitamin C and antioxidants which keep skin glowing and blemishes-free.