Flaunt Your Arms And Embrace Confidence; Five Best Exercises For Well-Toned Arms

Each of us has different body structures and should be appreciated for how we appear. But at the same time, it is important to look good and maintain health. Many a people avoid wearing their favourite sleeveless outfits just at the thought of having fat arms. And there are people who are under-confident of their skinny arms. If you’re one, spend a few minutes here. We are going to offer you some tips to hold yourself with confidence.

Rather than reducing or putting on weight, everyone should focus on toning their body parts. This differs from person to person. Understanding which body part to be toned and choosing the correct workout accordingly will help one attain fitness. This is applicable in toning one’s arms too.

Anatomy of Arms
Let’s take a quick look at arm’s anatomy. Upper arms consist of four muscles of which three are on the front and one on the back. The most known upper arm muscles are biceps and triceps. Biceps on the front of arm helps arms to bend. Triceps on the back are responsible for extension of the arm at the elbow.

Here are five best exercises to tone your arm. Read on:

Chair Dips
Choose a chair or bed which is 2 feet higher to the ground level. Do not opt for a soft-surface as it makes the exercise hard to perform. Move three to four steps away from it by keeping upper body straight. Bend knees to match furniture and move whole body to the ground. Come back into your normal position.

Push-Ups
Push-ups may seem a little tough at first, but once you start doing it, nothing can stop you. It will help strengthen your muscles. One thing to note while doing push-ups, is that always practice it by balancing on hands and knees instead of hands and toes. 3 sets of 10 reps every day will tone muscles.

Arm Circles
Arm circles help tone and shape the flabby arms. This can be done with or without using weights. If you want to do it effectively, holding two 600 ml water bottles in each hand will yield you better results.

Half-Moon Rotation
This is a less exhaustive exercise with slow movements. It promotes the motion of the biceps and triceps. Stand with feet placed hip-width apart and arms raised straight to the sides, raised at shoulder height and the fingers together. Keep palms facing towards the floor and slowly rotate thumbs towards the back until the palms are facing the ceiling.

Jab
Jab is effective to burn arm fat. What you need is to fix your position by standing in a boxing stance with feet slightly wider than shoulder-width apart, your left foot in front, and fists in front of your face. Once you are keeping proper posture, step forward with your left foot and extend your left arm forward in a controlled manner. Return to the initial position and take a quick step back. Make sure not to lean forward or shrug your shoulders while doing jab.

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