Foods to Avoid when You have Dry Skin
Several factors are taken into consideration when it comes to skincare. Some of which include our skin care habits, the amount of physical exercise we do and the types of food we consume regularly. In the case of the latter, certain food and drinks that we consume may include various vitamins but can also have a drying effects on our skin, if we consume them more than the recommended daily amount. If you have dry skin in particular, you should use appropriate skin care products like those from Aritaum. You also have to be wary of these food sources as they not only have drying effects but can also lead to increased ageing
1. Vitamin A-enriched food
Foods rich in vitamin A provide numerous benefits to the skin and the rest of the body since they allow skin, tissue, and cell reparations. Unfortunately, consuming too much Vitamin A supplements or food sources in general can lead to hypervitaminosis A or Vitamin A toxicity which includes dry, peeling skin, jaundice (yellowish tinge on skin), cracked fingernails, and more.
2. Dairy products
Dairy products are a great source of calcium which encourages the growth of healthy teeth and bones. However, in recent times certain companies have decided to feed hormones (specifically progesterone) to their cows to double the amount of milk production. This leads to consumers ingesting some of these components which can lead to acne, dryness and even ageing. To avoid ingesting too much of these added ingredients, read the product label carefully when shopping and look for hormone-free dairy products in health food stores. You can also switch to non-dairy products with healthy amounts of calcium like almond milk and goat cheese to be on the safer side.
Many of us can’t imagine going through a day without a quick sip of coffee which is fine when consumed in healthy doses. Unfortunately, people who tend to drink more than three cups of coffee a day produce excess amounts of stress hormones (i.e. cortisol) which can lead to dryness and skin ageing.
Similar to coffee, alcohol is a diuretic in nature which leads to decreasing the amount of fluids within the body. When consumed frequently it can lead to dry skin which contributes to the formation of fine lines and wrinkles, making you look older than you really are.
5. Hypoglycemic foods
Hypoglycemic foods refer to refined carbohydrates like white loaves of bread, pasta, cookies, and pastries that can lead to a blood sugar rush. Similar to how sugars can wreak havoc on your skin, a diet consisting of refined carbs can cause early ageing due to the fact that it contain low amounts of fiber.
6. Deep fried foods
Some of us consider deep-fried foods a guilty pleasure because of its relatively quick and easy preparation. While delicious, eating too much deep-fried foods increases the amount of saturated fats within our bodies which are common precursors to heart diseases and poor blood circulation.
7. Packed and Processed Foods
Many popular food items like chips, cookies and popular snacks contain artificial ingredients that are loaded with trans fats, sugars, fructose and refined carbohydrates making them some of the unhealthiest food sources ever produced. Due to the nature of being low in fiber, high in salt, and generally lacking the necessary nutrients a body needs, consuming too much of these snacks can lead to negative effects like dryness, premature ageing, and weight gain.
Food items that are grown and raised inorganically tend to be infused with pesticides, fungicides and harmful chemicals which can lead to adverse skin reactions. To avoid having these painful reactions, consider consuming organically-grown fruits and vegetables which contain three times the amount of vitamins, minerals and nutrients compared to inorganic ingredients. You can also take the extra step forward by starting small and growing your own vegetable and fruit garden, that way you can avoid the risks that come with using pesticides while also encouraging a self-sustaining lifestyle.
Some food sources in this list like Vitamin A and caffeine contain antioxidants that can help the body stay healthy and strong. However, excess consumption can lead to toxic symptoms which can create the opposite effect of what they can provide. To counteract the drying effects these food sources have, consider consuming natural food like lean fish, fruits, vegetables, nuts, and seeds. For drinks, avoid sugary sodas, fruit juices, and alcohol since they can have dehydrating effects. As much as possible, you should stick to water to get the right amount of hydration in the body while also flushing out unwanted toxins. Your skin will definitely thank you!