Green Tea Vs Red Tea; Which One Is Healthier During Summer? Checkout Here!

Many people get upset if they do not get tea on time. There was red tea, but now the value of green tea has increased among tea lovers. Many health-conscious people in particular are turning to green tea instead of milk tea. But what kind of tea is most beneficial in summer?

Green Tea

People prefer Green tea as it is less oxidized than red tea. This tea is rich in antioxidants called catechins. This ingredient helps prevent various diseases like heart disease and cancer. In addition, the amount of caffeine in this tea is quite low. Which is quite beneficial for health. Experts say that green tea is very effective in reducing the amount of acidity in the body, increasing the metabolic rate, and purifying the body.

Red Tea

On the other hand, Red tea has lower levels of antioxidant catechins than green tea. But other anti-oxidants contain good amounts. In addition, red tea is quite useful to fill the water deficiency in the body.

Many people boil the tea leaves for a long time. Someone brewed tea again for a short time. And this is where the taste of tea changes. Many people do not understand exactly how long the tea leaves will boil until the taste of tea will be good. In this context, experts say that if the tea leaves are boiled for more than the required time, the levels of various nutrients in the tea such as flavonoids, polyphenols, catechins will increase. Besides, caffeine and tannins will come out and make the tea bitter

All in all, the two types of tea have different qualities. Drinking in moderation can be beneficial for both types of tea. But not everyone has the same taste and health. So you have to choose any kind of tea keeping in mind the body and taste.

 

You may also like...