In a moment of light-hearted camaraderie, Indian women’s cricketer Harleen Deol asked Prime Minister Narendra Modi about his skincare routine during the team’s visit to his residence—a question that instantly went viral. What began as a playful line—“Sir, you glow… what’s your skincare workout?”—began revealing far more than an unexpected query. It opened up a window into years of disciplined living, fasting regimens and lifestyle adaptations that underpin the PM’s age-defying energy.
The scene played out during a congratulatory session following the Indian women’s cricket team’s World Cup-winning triumph. Amid fanfare and celebratory spirit, Harleen Deol’s question shifted the mood to one of curiosity and admiration. The prime minister’s response—modest and dismissive of any elaborate skincare ritual—struck a chord: “I’ve never really thought so much about it. It’s been 25 years in office … it’s the blessings of the people that keep me glowing.”
Yet behind his graceful reply lies a consistent pattern of disciplined behaviour. According to public disclosures and interviews, the PM follows rigorous fasting practices—particularly during periods such as Chaturmas and Navratri—often limiting himself to one meal a day or consuming only fruit for days. He speaks openly about how past devotional practices transitioned into wellness habits that preserve stamina, clarity and physical well-being even in later years.
Beyond fasting, his daily routine draws attention. Reports indicate early-morning workouts, a strict diet that avoids processed foods, and an embodiment of mental and spiritual discipline—meditation, prayer and self-reflection—that complements the physical regimen. For a man in his seventies powering a massive national machinery with relentless public stream, the outward “glow” becomes a visual shorthand for inner stability.
It’s worth noting how public perception derives so much from a fleeting moment—a cricketer’s jibe and a leader’s quick humour—yet recognises something deeper at play. In a society where the erosion of health with age is accepted as inevitable, moments like this offer a counter-narrative: ageing gracefully is possible not just through products, but through purpose, consistency and mindset.
What Harleen Deol’s question reflects
Harleen Deol’s question also reflects a shift in how public figures are seen beyond their professional roles. When athletes meet statesmen, the clip that circulates is rarely about a trophy or handshake—it’s the humanising moment. Here, a serious leader laughs, a sportsperson turns casual interviewer, and viewers glimpse beyond scripted engagement. The moment resonates because we see a national icon rendered relatable.
For the media and wellness experts, the takeaway is multilayered. First, it disrupts the idea that lifestyle status is solely driven by genetics or luck. Second, it underlines that habits built over decades—whether spiritual, physical or mental—carry more weight than trendy wellness quick-fixes. Third, it signals that public figures are increasingly held up not just as performers of their roles but as ambassadors of lived discipline.
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However, the phenomenon also carries a caveat. In an age of virality, a single sound-bite can overshadow the complexities behind it. A question about “glow” simplifies what may be a lifetime of routine, privilege and dedicated self-management. For every viewer entertained by the banter, the underlying story of sustained commitment remains out of focus.
Yet the fact that we’re intrigued—that Harleen Deol’s quip went viral—reveals something about public appetite. Audiences are drawn to authenticity and surprise. They prefer seeing a leader smile about skincare rather than deliver a dry policy speech. They prefer satisfaction of seeing discipline behind charisma. And moments like these deliver that in under a minute.
In the broader wellness conversation, this anecdote becomes illustrative. It suggests that routines once confined to elite clubs—fasting, mindfulness, structured fitness—are now part of mainstream cultural admiration. When a leader celebrates simplicity (“missions, not lotions”), it reinforces values over vanity.
From Harleen’s vantage point, the question rang true: in a world where every public face is polished and filtered, “You glow, sir” sounded sincere. It reminded us that leaders are still seen as role models for health and vitality. And for the prime minister, the moment became more than a charming snippet—it became a subtle message: discipline, purpose and consistency outlast age.
So while the moment may seem whimsical on the surface, it underscores an enduring pattern: in public life, the routine you keep often speaks louder than the script you read. And perhaps that’s the real secret behind the glow.