Do you drink green tea? If you are trying to improve your health or drop a few pounds, this ‘super-drink’ deserves your full attention.
Consumed for thousands of years, green tea has provided delicious medicinal benefits – weight management, disease fighting, energy boosting and stress reducing – to many cultures around the globe. Studies too show that the components found in such a small little teabag can do wonders for your health. If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there too.
According to dietician Sonia Narang, “green tea can help you lose weight and lower your risk of becoming obese. Given that green tea can boost the metabolic rate in the short term, it could help you lose weight.”
Natural detox agent
Every day our body intakes abundance of toxins because of the unhealthy food we eat and lifestyle we lead. Hence, a detox becomes extremely essential for a healthy body and mind. To give your system a complete detox and wash out all the toxins from the body, one of the most natural and healthy way is drinking Green Tea. According to Mr. Subrata Mukerji, Business Head, Typhoo India, ” Today, a lot of people are opting for Green Tea and the reason for it is the various health benefits attached to it. Green Tea is a great natural detox agent which purifies the blood and flushes out the harmful chemicals from our body. If included in one’s diet in the morning, noon and dinner time, Green Tea really works wonders. It ensures that the body does not have any synthetic chemicals to deal with, which can increase impurities. Green Tea is also a well-known fat burner and when one goes through a green tea detox process, one may even shed off some weight as a result of its fat burning properties.”
It helps in weight loss: Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. It is particularly effective at reducing the dangerous abdominal fat.
Regulate glucose levels: Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
Prevent heart disease: Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
Healthy teeth: Green tea consumption is associated with improved dental health and a lower risk of caries. Another awesome benefit of green tea, multiple studies show that it can reduce bad breath. Catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.
Brain function: Compounds in green tea can improve brain function and make you smarter. The key active ingredient is caffeine, which is a known stimulant. It doesn’t contain as much as coffee, but enough to produce a response without causing the ‘jittery’ effects associated with too much caffeine.
Depression: Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.The thiamine in green tea has been shown to produce a calming effect.
Skin care: Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities.
Uv protection: You may want to add a packet of green tea in addition to sunscreen and sunglasses when you visit the beach. The catechins in green tea can actually make the skin more resistant to the effects of UV rays and therefore premature skin ageing.