To enjoy the glow of Good Health,you must Exercise
Physical activity or exercise keeps us healthy and reduce the risk of developing several diseases like Diabetes, Heart problem etc. Regular exercise improves our quality of life.
What are the benefits of exercise?
Regular exercise and workout keeps our weight in control.Some studies have claimed that inactivity is the major reason of weight gain and obesity.
Exercise increases our metabolic rate which will burn our calories and help us lose weight.
MAKES US FEEL HAPPY
When we are fit and healthy,we automatically feel fresh and active. It improves our mood and keeps us away from depression, anxiety and stress.
Exercise can increase the production of endorphins,which are known to help produce positive feeling and reduce the perception of pain.
KEEPS AWAY FROM CHRONIC DISEASES
Lack of regular physical activity is a primary cause of Chronic diseases. Regular exercise improves insulin sensitivity, cardiovascular , yet decrease blood pressure and blood fat levels. How to Reduce Belly Fat Tips to trim.
BRAIN HEALTHY AND MEMORY SHARP
Exercise increases your heart rate which promotes the flow of blood and oxygen to your brain.
It is very important for older adults since aging combined with oxidative stress and inflammation – promotes changes in brain structure and function.
RELAXATION AND QUALITY SLEEP
Workout keeps us relax and because of the heat generated from our body improves our sleep quality by helping it drop down during sleep.
Elderly people generally complaints about not having quality, exercise does it all
Pregnant women are also suggested for light exercise to keep them and baby active. It will keep mom to be happy, relaxed and active.This may also sometimes helps in normal delivery.Yoga Asanas Helped Me To Get Fit During Covid At Home- Pregnant Geeta Basra
What is healthy exercise?
Healthy exercise is a mixture of vigorous and moderate exercise. Proper balance must be kept between the two. Different people’s body have different demands of exercise.
Exercising or running too much is also bad.Too much vigorous exercise can cause damage to our body by various means.So everything should have a balance in life.Green Tea: Health Benefits And Side Effects
When to consult a doctor?
Generally all moderate exercise is safe for everyone but few vigorous exercise may be dangerous for some people. And they are the people who are suffering from any of these diseases-
- Heart disease
- Kidney disease
- High blood pressure
If you have not exercised for a long time,then start with moderate exercise. Then slowly move towards vigorous exercise.And if you still find any of these symptoms then consult a doctor.
- Pain in chest,neck,jaw or arms at rest or during physical activity
- Dizziness,fainting with exercise or exertion
- Shortness of breath with mild exertion while at rest,or while lying down or while going to bed
- Ankle swelling specially at night
- A rapid heartbeat
- Lower leg pain when walk which goes away while on rest
So,the conclusion is that exercise is must to stay fit and healthy.
“Take care of your body. It’s the only place you have to live.”