Do You Know the Best Time for Juicing?
Juicing is a sensible lifestyle choice for anyone who wants to get healthy. We are what we eat and drink, and juicing is one of the best things you can do for your health. Juicing is highly nutritious and delectable option which makes it a perfect drink to inculcate in your everyday routine. A hydrating option like juice is the best way to replenish your body with antioxidants, enzymes, vitamins, and minerals.
If you are starting to go a juice diet or are already in the process without any visible health benefits, it is time to consider buying a cold pressed juicer. It extracts the juice by first crushing the fruits then pressing them for maximum yield. Another crucial thing is that cold pressed juicers do not produce heat because they spin at a low speed which keeps all the nutrients intact. None of this is possible from a regular centrifugal juicer which destroys most nutrients in the process. Cold pressed juicer from KENT is a great investment for anyone who wants to start juicing seriously. It eliminates the introduction of oxygen in the juice while pressing it to retain more nutrients.
The question remains – what is the right time for juicing?
Best Time of the Day to Drink Juice
The best time to drink fresh juice is in the morning on an empty stomach. Drink fresh juice at least half an hour before a meal to make sure it does not upset your stomach. When you drink food on an empty stomach, it absorbs anything you consume. Your body is made in such a way that when you drink a nutritious juice on an empty stomach, it absorbs everything you consume while wasting nothing. Make sure you are drinking fruit juices in the morning as they provide complex carbohydrates which give you the required energy and you get a head start. Furthermore, if you want to include more than just one glass of juice, then include green juices that are less sweet for the latter part of the day. Also, avoid drinking juice before sleeping, right after supper.
Drink Your Juice Before Oxidation
If you are not using a cold pressed juicer to extract juice, chances are juice extracted with centrifugal juicer will oxidise almost instantly because of the heat produced. However, with a cold pressed juicer, you can store juice for a much longer time. Make sure you are not storing it for too long because the juice will oxidise and destroy all the enzymes. Cold pressed extraction helps store juice for up to 24 hours! If you bring juice to your workplace, the one extracted from a cold pressed juicer is highly recommended.
Which Juice at What Time?
Juices made from green leafy vegetables are best suited on an empty stomach and usually in the morning. Never drink heavy juices like the ones made from bananas before sleeping, as it will provide unnecessary carbohydrates and make it difficult for you to sleep. It may even result in an upset stomach.
Avoid the Flat 3-Second Rule
One of the worst things with timing your juice is drinking it in flat 3 seconds. Juices are not supposed to be gulped, instead, savour your glass of juice. Drink it slowly and enjoy the freshness with every sip.
Juicing has incredible advantages for everyone, and they are a gateway to better health. They provide the essential enzymes, amino acids, nutrients, fibre, vitamins, and minerals which improves immunity. With juicing you can include green leafy vegetables and fruits in your daily routine. Juicing is an investment for life, and a brilliant way to stay healthy.
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