Lack of These Nutrients Can Cause Grey Hair, Checkout!
Greying hair is quite common as you get older. You may be concerned, but this is all part of Mother Nature’s plan. However, if you began dying your hair to cover them up at a young age, you may be experiencing premature greying.
What causes grey hair?
As we age, our hair follicles produce less melanin, which is responsible for colour pigmentation, and our hair becomes grey. However, if it begins when you are young, there could be a number of health and lifestyle factors at work, including nutrient deficiencies.
“Greying is an unavoidable part of aging and must happen to everyone at some point,” Dr. Aparna Santhana explains. However, she adds that due to modern stressors and poor nutrition, an increasing number of people are prematurely greying. To deal with it, we can incorporate foods and nutrients into our diet to help us avoid premature greying.
4 nutrients to keep your hair from greying and thinning
So, consume these foods to ensure a consistent supply of all the nutrients your hair requires. All of these nutrients can help you achieve long, bouncy, voluminous hair!
Hair is almost entirely composed of protein, and the scalp, the living, breathing powerhouse that supports hair, requires protein to function properly and for proper hair metabolism. Every day, we need one gram of protein per kilogram of body weight, either in our diet or as a supplement. protein is the building block of hair, and a lack of it can result in a variety of issues, including greying hair.
Foods that provide good protein: Lentils, peas, quinoa, Eggs, fish.
2. Copper and iron
Hair loss and greying are symptoms of iron deficiency because a lack of iron in the body disrupts the blood supply to hair follicles. Iron and copper are two of the most important nutrients for preventing hair from thinning and greying. Every day, 8 to 10 mg of iron and 1000 to 1200 mcg of copper are required.
Foods that provide iron and copper Eggs, shellfish, dark leafy greens, dark chocolate.
3. Omega-3 fatty acids
These are essential fatty acids, which are required for the body, hair, and scalp to function properly but are not produced by the body, so you must obtain them from food. Omega-3 fatty acids keep hair soft and lustrous while also preventing hair loss and thinning and promoting hair growth. The body requires a minimum of 250 mg, which can be obtained through diet or supplementation.
Foods that provide omega 3: Fatty fish like salmon, Flax seeds, walnuts, and soybean.
4. Vitamin B complex
Vitamins are essential nutrients for promoting hair growth and preventing hair problems. The B complex vitamin is one of the most well-known vitamins for hair. B complex vitamins, such as B12, Biotin, and B6, are essential for hair strength and colour. B complex supplements are extremely beneficial in preventing greying. We need between 500 and 600 mcg per day.
Foods that provide B Complex Eggs, liver, meat, Nuts, leafy vegetables.