Winter is well and truly here! Now that the colder days are upon us, so is the central heating and other damaging elements that can take the shine away from your hair and also cause it to fall out.

But fear not! There is a healthy natural way to prevent hair loss this winter. By including more vitamins in your diet, you can maintain healthy hair all year round.

A renowned figure among celebrities, and a regular on red carpets, the name Asgar Saboo is synonymous with headline grabbing, style-worthy hair.With a repertoire of celebrity clients including Eva Longoria, Cindy Crawford, Aishwarya Rai-Bachchan and Katrina Kaif, the specialist certainly knows the tricks of the trade. To ensure better hair growth and prevent hair loss this winter, follow Asgar’s expert advice on vitamin intake.

Vitamin A 

Vitamin A is vital for proper cell growth. It helps in producing oil on the scalp, which keeps the hair from drying out and breaking. Food sources for vitamin-A: cod liver oil, peaches, carrots, spinach, etc.


Vitamin E

A powerful antioxidant, Vitamin E repairs and builds tissue, and is essential for healthy hair growth. When you apply vitamin E to your scalp, it reduces inflammation, increases blood circulation, boosts oxygen supply, and repairs damaged hair follicles because of its blood-thinning properties. Food sources for vitamin E: almonds, seeds, avocado, broccoli, etc.

Vitamin C

Boost immunity and protect yourself from frequent colds and other infections with Vitamin C  .What most people are unaware of is that vitamin C also has hair strengthening qualities. It helps the body create and produce collagen, a vital protein for healthy hair, skin, and nails. Food sources for Vitamin C: oranges, red peppers, kale, Brussels sprouts, broccoli, strawberries, grapefruit and kiwi.

Vitamin C

Vitamin D

The obvious approach to boost your vitamin D levels is to spend some time out in the sun and around 15-20 minutes every day is enough to get your dose. While this isn’t a problem during the summer months, you may not be able to soak up enough sun during the winter. That’s where supplements and food sources come into play. To increase your vitamin D levels with food sources, eat vitamin D-rich foods. Food sources for Vitamin D: halibut, mackerel, salmon, egg yolk, maitake mushrooms and portabella mushrooms, etc.

Vitamin D


If you want longer, healthier hair then biotin is a must. It is one of the most widely used supplements for faster hair growth. Biotin is a B vitamin, and it plays a key role in keeping the hair healthy. While most people get a good dose of biotin from the food they eat every day, it is a water-soluble vitamin. That means your body cannot retain it and flushes out what it doesn’t use. So, you need to get enough of it every day. Food sources of  biotin: dairy products, peanut butter, soy bean, legumes, etc.

Biotin 2

Categories: Expert Advice