In our busy and stressful lives, we often come across days when our heads feel like bursting. It may be due to tension or simply a slight cold, but headaches are a pain in the behind and what we want is instant relief that we try to get from medicines. But there are many more ways to improve headache in a short span of time. Nowadays, more and more people are trying to stay away from unnecessary medicines and we all want to rely on natural remedies. Thus, for such people out there who want to enhance their body systems from within, here is a list of quick natural remedies:
Problems arise due to a reason. There are many types of headaches and solving the problem at the root, helps to sooth down the pain.
Drink cold water- You may have come across articles that talk about the health benefits of drinking water on an empty stomach in the morning, but even if you don’t get to do that, drinking water alone can help simmer down the throbbing in your head. This is for headache caused by dehydration. You can also try eating fruits rich in fluid like watermelon.
Massaging and stretching- Scalp massage and neck stretching help in relieving pain caused due to muscle tension buildup. Moving around and scalp massaging helps in blood circulation. Using oils such as peppermint oil during massaging helps to further improve circulation. Also, pressing the area between your thumb and index finger is believed to work.
Sit and meditate- For headaches caused by stress, it is best to follow some stress busters. Sit in one place in a comfortable position and take deep breaths while trying to not think of anything much. Make yourself calm down and feel that everything will be ok.
Have some ginger tea- You may have seen this around you a lot that people who feel like their head is heavy, tend to ask for ginger tea. Ginger has anti-inflammatory properties which helps in relieving pain.
Apple Cider Vinegar- Mix this with water and lemon and honey and to help against headache. Vinegar is acidic (acetic acid) and helps to balance out the basic-acidic balance in our body.