Stop doing these 8 things to have beautiful teeth

By admin

March 30, 2017

A smile can win a thousand hearts. True indeed! But in order to have a pleasing smile to win the hearts of our loved ones, what’s more, important is to have beautiful and white teeth. While most of us take full care that nothing hampers with our oral health, there are some things that we may be doing intentionally or unintentionally that are harming our teeth. Here are the 8 things that may be harming your teeth.

Not flossing

You may be doing brush twice a day but you know that flossing is equally important. It helps to remove bacteria lodged between the teeth due to the food particles. It can cause cavities in your teeth that are painful to repair.

Using your old brush

Do you even remember when was the last time you changed your brush? You should change your brush at a regular interval of time and stop using an old brush for a long time as it will have harmful bacteria that can cause infections. Some doctors even suggested changing toothbrush after a bout of cold. Moreover, old toothbrushes are mostly ineffective because the bristles degrade over time.

Brushing too hard

Some of you probably think that if brush hard it can remove bacteria and stain. Well, his habit of yours is actually hurting your enamel and gums. It makes the gums weaker and exposes the root of your tooth that can cause to sensitivity.

Brushing right after eating

You probably think that brushing right after eating is good for the teeth. Well, it is not! Because this makes you brush the acid into your teeth, which may decrease your enamel. So, for atleast 30-40 minutes after having a meal.

Eating too much sugar

Sugar is one of the biggest harmful things of damaged teeth and gums. It causes bacteria that produce acids and if this stays longer in your mouth, the acid will start acting on your tooth enamel leading to serious oral issues.


You must know that tobacco is the biggest reason of tooth decay. Chewing tobacco is, in fact, worse than smoking. It cuts blood supply to the gums and if it increases this can even lead to oral cancer.


In a very hot day, some people find comfort in chewing ice. They don’t even know that ice is damaging the teeth. Ice can lead to wear and tear of your enamel as well as the tooth. Also, cold temperature is not good for your oral health.

Opening packets or bottles?

Some of you probably use your teeth to open bottles packets, tear off tags from the clothes. This is extremely harmful to your teeth and gums both. Teeth are just for chewing food, not to be used as a tool.