Water is life. We have all grown up hearing this. It is truly a panacea drink. Doesn’t matter which health issue you are dealing with, you will always be advised to increase your water intake. But there is a reason for that. Water has many magical properties that can help cure any ailment you are suffering from. In the summer season, specifically, it is recommended to increase the intake of fluids as sweating and perspiration makes the body dehydrated.
For those who don’t know, dehydration has many detrimental effects on your health. Hence, not only in the summer season but all the year round it is advised to stay hydrated. Keeping your body hydrated and increasing water intake has many health benefits. Some of them might even take you by surprise.
Below are 5 surprising health benefits of drinking more water:
1. You’ll be more energetic
Research reveals that when your body is dehydrated, it lowers the volume of blood in the body. This leads to less flow of blood to your brain and heart. This makes the heart work harder to pump blood, push oxygen and nutrients through the blood to the entire body. This process makes you feel tired and sluggish. So, drinking more water will make blood flow around the body easier and smoother. Hence making you feel more energetic.
2. Your Memory May Improve
Being hydrated has positive effects on your short-term memory. A better-hydrated body means better functioning of bodily functions. But if your body is dehydrated, it can lead to various issues like lost focus, poor concentration, fatigue, headache, anger, sleep issues etc.
3. You Will Not Overeat
Water is believed to lower you unhealthy cravings for junk food. Your body often confuses thirst and dehydration with hunger. This is detrimental to your health. If you drink more water, it will give your gut a false feeling of being full. This means that you will be eating less junk food. It might also help you lose weight.
4. You will feel stronger While Working out
Water helps you maintain sufficient levels of electrolytes like Potassium, magnesium and sodium in the body. Without proper hydration, your muscles are more prone to cramps. Hence, working out on a dehydrated body will hamper your workout routine.
5. You will have regular bowel movements
The fibre that our body retains from eating whole foods and grains only work if there is sufficient water to revive them. If your is dehydrated then fibres take water from other sources in the body. This makes stool hard and difficult to pass. This situation is called constipation. But drinking enough water can keep things going smoothly.