Tips For Reducing The Additional Pounds Gained Over The Post-festival Season- Checkout!
The festive season is all about holidays, family get-togethers, and lots of tasty food and sweets. Worried about post-weight gain after this festival season? don’t worry. We have some simple home remedies to decrease your extra fat.
Here are the tips to lose extra kilos.
Foods for weight loss – India is known for its wide range of home remedies. Yes! your kitchen has the products which can be a speedy weight loss miracle. Traditional herbs like cinnamon, cumin, and ajwain can help in boosting the metabolism and stimulate weight loss without any side effects. You can also include kale, spinach, and collard greens in your diet to accelerate weight loss.
Diet plan – Your Diet plays an important role in weight loss. You can include some healthy food in your diet like oats, poha, buttermilk, soaked almonds, and smoothies in your breakfast. For lunch, you can take chapattis, dal, psyllium husk, Idli, and salad. Include brown rice, chapattis, dry vegetables, steamed vegetables, and moong dal in your dinner. follow a strict diet chart for a speedy recovery.
Detox – Detoxification is one of the most effective ways to get a healthy body. Consume cinnamon/tulsi/ orange-infused water, salads, smoothies, and cold-pressed green juices to stimulate the overall wellbeing of the digestive system to accept weight-loss-targeted foods.
Reduce consumption of sugar – In this festival season, you have already consumed a lot of sugar. So, it’s time to limit the sweetness in food only. You can consume natural sugar through fruits and veggies which also provide fiber.