If you are among the ones direly seeking for ways to reduce weight in no time, you have landed the right page. This Japan based method, is gaining popularity across Asia very fast. All it takes is 5 minutes to get rid off that unwanted stupid stubborn fat around the waist.

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– Roll a thick towel in the shape of a ‘sausage’ and tie it with tape or rope to prevent it from rolling back.

– Lie down on a floor or any solid surface on your back with towel kept that towel roll just behind your navel (where the spine curves).

– Align your feet to the shoulders with your toes touching each other. Raise your arms above your head with palms facing down and fingers touching each other. Hold for up to 5 minutes.

 

Do not try this if you suffer from chronic back ache and bone or hip pain. Also, it is advised to consult a doctor before trying this exercise.

 

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