Unhealthy Night-Time Habits That Are Bad For Your Health

Humans are creatures of habit, and our lives revolve around a routine that works well until you notice the effects of lack of sleep, excessive tiredness, or even weight gain. According to research, your nighttime rituals may be the primary suspect in unhealthy changes in your body. As a result, it’s critical to identify the habits that may be harming your health.

Discover the most harmful nighttime habits for your health.

You sleep late

When we don’t get enough sleep, our hunger hormones are disrupted, interfering with your body’s ability to determine when it’s truly hungry, when it should stop burning calories, and when it should store energy as fat. Sleep deprivation can also cause you to eat more the next day and crave high-calorie foods.

You keep a bottle of water on your nightstand

Water is essential, but that doesn’t mean you should drink it at night. If you drink too much right before bed, you may wake up several times to urinate. Reduce your fluid intake about three hours before bedtime.

Dinner is your biggest meal

When we eat large meals before going to bed, our metabolism slows down. The body slows down its functions at night to prepare for sleep, but eating heavy foods can make digestion more difficult and lead to weight gain.

You’re working out before going to bed

It may seem like a good idea to help tire yourself out, but if you exercise within two hours of going to bed, it may be unnecessary to your weight-loss efforts. This is because exercise raises your adrenaline levels and core body temperature, which should decrease as you prepare for bed. And, because you won’t be as rested, interfering with a good night’s sleep will increase your chances of making poor food choices.

You spend far too much time in front of the television

Spending hours on the couch watching your favorite show may feel soothing. However, for every two hours spent watching television, a person’s risk of early death, diabetes, and heart disease increases.

You’re sipping tea

Tea leaves, unless it’s an herbal blend, contain caffeine, a stimulant that keeps your mind alert and active, preventing you from getting a restful night’s sleep.

You are scrolling through social media

Keeping up with what you missed on social media may be harming your waistline. Looking at virtual foods on a regular basis may cause hunger hormone levels to rise even if your body isn’t physically hungry.

You consume an excessive amount of alcohol at night

Alcohol, which acts as a depressant, can help you fall asleep faster, but it will reduce the quality of your sleep. This will also increase the likelihood of making poor food choices the next day.

You eat at an inconvenient hour

This is not due to the misconception that your metabolism slows down after 8 p.m. Late-night eaters are more likely to gain weight because they tend to binge-eat and then choose unhealthy foods.

 

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