Living through the pandemic has given us a new perspective on the importance of mental health, in addition to physical health. For the past few years, the global mental health crisis has been a focal point and a frequent topic of discussion in public discourse. To help spread the word, WHO observes October 10th as Mental Health Day to support those dealing with mental health issues.
World Mental Health Day is celebrated each year to raise awareness and mobilize efforts to promote mental health. When it comes to the Indian younger generation, common issues include poor concentration, fatigue, changes in sleep and food patterns, and feelings of hopelessness and worthlessness.
Digital detoxification
We must keep our phones on silent mode when spending time with family and friends, just as we do when attending business meetings. Constant social media use can lead to negative emotions such as melancholy, loneliness, jealousy, anxiety, and general life dissatisfaction.
A digital detox involves abstaining from technology and social media. Enjoy time with family and friends, relax, or participate in enjoyable activities. By taking a social media break, you can live in the moment and engage in meaningful conversations with others. Taking a break from technology allows you to enjoy life more by reducing distractions, encouraging self-reflection, and even improving sleep.
Be truthful to yourself
Honesty benefits mental health. Before you can improve the situation, you must first admit that there is one. Others are easier to deceive, but you must always be honest with yourself and aware of your emotions. Determine your ideal and actual selves. Before you can make tangible, doable changes, you must first understand where your ideal self comes from. It is just as important to believe in oneself as it is, to be honest with oneself because confidence can accomplish so much.
You are priceless
If you recognize that every day is a gift, you are taking life seriously and recognizing your worth. Because we are so busy, we lose sight of how fleeting life is and how valuable we are. Only you know the difficulties you’ve faced, and your heart knows how much bravery you’ve shown in each situation. Accept the precious you because you deserve to be loved and accepted.
Aside from preventing anxiety and depression, practicing self-love and knowing that you are valuable has been linked to increased pleasure, life satisfaction, and resiliency. Be there for yourself, enjoy your own company, make yourself feel better, celebrate your little achievements with flowers, and self-care gifts from BloomingBox.
Whenever you need assistance, don’t hesitate to ask
It takes courage to seek mental health treatment, but it is extremely beneficial. To create a more compassionate and fulfilling society, we must understand the importance of instilling good help-seeking behavior. This is because we must eliminate the stigma associated with mental health. Seeking treatment can improve our overall well-being and happiness, as well as our personal and professional lives.
By asking for help, you can avoid going through difficult times alone, learn new coping mechanisms, build relationships, and improve your overall quality of life.
Consider and adopt
Although you may have no control over the stress at work or home, there are steps you can take to alleviate the strain and reclaim control. Effective stress management allows you to break stress’s grip on your life, allowing you to become happier, healthier, and more productive.
The ultimate goal is a balanced existence that includes time for work, relationships, relaxation, and enjoyment, as well as the strength to withstand pressure and face obstacles head-on. Reflecting on how we respond to stress or other stimuli can help us cope with new or different situations.
While having a perfect work-life balance is a myth, it is important to try new things and figure out what works best by implementing the most effective stress-management techniques.
