We usually don’t imagine a swimming pool when we think about toning our bodies, losing those extra pounds, or getting in…
Fitness
5 Superfoods To Rejuvenate Your Skin This Year
A balanced diet rich in healthy fats and vitamins supports skin health. Many fruits and vegetables contain compounds tha…
Motivate Yourself To Lose Your Weight This Year, With These Simple Tips And Tricks
You know how long you have been thinking about losing those extra kilos. Those love handles, that belly fat, or this dou…
Boost Your Fitness: Add Strength Training To Running And Cycling
Love running or biking? These exercises break a sweat but don’t give you a full-body workout. Even if you’re…
Shilpa Shetty’s Fitness Fiesta: Sculpt Your Body With Strength, Serenity, and Style!
Shilpa Shetty Kundra’s approach to fitness is far from mundane—it’s a celebration of the body’s potential. A true fitnes…
It Is All About The Ice Bath And FAQ
Whether a seasoned athlete or an everyday fitness enthusiast, you might have heard about the ice bath Melbourne trend. M…
Myth or Truth: Is Exercising in Winter Unsafe When You’re Sick?
Exercising is a trusted method for fighting diseases and boosting immune function. But you may have doubts about what to…
From Ashes to Vapor: Decoding the Pros and Cons of Smoking and Heated Sticks
Tobacco use and its associated risks have been hotly debated for decades. However, the recent rise of novel smoking prod…
Shining a Light on Silent Vascular Disease and the Importance of Timely Intervention
One Woman’s Battle Against May-Thurner Syndrome In a world where women often put their health on the back burner while c…
What Is SAD Or Seasonal Affective Disorder? 5 Tips To Keep Away Winter Blues in India
Seasonal Affective Disorder or SAD is a commonly known ailment in Western countries. Even in the colder parts of India, …
Check Out Bollywood Celebs’ Favorite Wellness Retreats For Exclusive Detox
This articles lists out favorite wellness retreats and exclusive detox spots chosen by Bollywood celebrities. From Priya…
Parineeti Chopra Reveals She Put On 15 Kilos For ‘Chamkila’; Shares Her Fitness Regime On Instagram
Parineeti Chopra is all set to roll out as Amarjot Chamkila in her next Chamkila, directed by Imtiaz Ali. Chamkila is th…
The REAL Jennifer Aniston FRIENDS Salad That She Ate For 10 Years!
Jennifer Aniston loved her salad so much during FRIENDS that it became her everyday lunch for 10 years and got crowned a…
Watch Out for 5 Travel Trends That Will Dominate In 2024
Holiday season has arrived, and everyone is waiting for the new year. Many plan to ring in 2024 with a bang through part…