Celebrity fitness trends often promise quick results, but Tamannaah Bhatia’s trainer has urged people to focus on sustainable habits rather than chasing viral shortcuts. The trainer recently shared insights into weight loss strategies, warning against three popular fitness trends that he believes are misleading or ineffective in the long run.
According to the fitness expert, one of the biggest myths surrounding modern health culture is the idea that detox supplements or quick-fix solutions can cleanse the body. He stressed that there is no supplement capable of “detoxing” the system in the way marketing campaigns suggest. Instead, the body’s natural organs such as the liver and kidneys already perform detoxification processes effectively. Relying heavily on supplements can create unrealistic expectations and distract individuals from building healthy lifestyle habits.
The trainer also criticised extreme diet trends that encourage drastic restrictions or unrealistic routines. He explained that many people fail to maintain diet plans not because of weak discipline but because the plans themselves are unsustainable.
Strict meal rules or highly restrictive eating patterns often lead to burnout and eventual relapse into old habits. A balanced and practical diet, he said, is far more effective for long-term weight management. Fitness should be about consistency rather than temporary transformations.
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Another trend the trainer advised against is blindly following viral fitness challenges or extreme workout regimes without understanding individual needs. Social media often promotes intense routines that may not suit everyone’s body type or fitness level. He warned that such trends can lead to injury, fatigue or disappointment when results do not match expectations. Instead, workouts should be customised based on personal goals, body conditions and overall lifestyle.
Highlighting the importance of holistic wellness, the trainer emphasised that fitness is not only about losing weight but also about improving strength, mobility and mental health. He suggested focusing on everyday practices such as balanced meals, adequate sleep and stress management rather than chasing shortcuts. Simple lifestyle changes, when sustained over time, can deliver far more reliable outcomes than trending hacks.
The discussion around fitness trends comes at a time when many celebrities are influencing health conversations online, with fans often trying to replicate their routines. However, the trainer clarified that celebrity fitness journeys are carefully tailored and supported by professionals, making it unrealistic for individuals to follow them without adjustments. He urged people to consult experts before adopting any new workout or diet strategy.
Sustainable nutrition also emerged as a key theme in his advice. Rather than investing heavily in expensive supplements or restrictive plans, he encouraged incorporating everyday, natural foods into regular meals. Fitness success, he said, is less about expensive products and more about consistency in daily habits.
Ultimately, the trainer’s message challenges the growing culture of instant fitness solutions promoted online. He believes that slow, steady and realistic progress is more beneficial for both physical health and mental wellbeing. As fitness trends continue to evolve, his advice serves as a reminder that sustainable routines, balanced nutrition and personalised workouts remain the most reliable path toward long-term wellness.
