Benefits Of Exercise For Older Adults And Myths Related To It
There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you...
Tagged: healthy lifestyle
How Sleep ‘Cleanses’ Your Brain and Helps Lower Your Dementia Risk
Sleep is a time for resting… or is it?Research from Boston University describes our brains as engaging in a “cleansing flood” while we sleep that helps ward off diseases such as dementia.This research builds...
Healthy Ways To Stay Energized Throughout The Day; Check It Out
It might appear that feeling depleted, getting too little rest, and depending on espresso is a typical piece of being a grown-up. In spite of what you may think from mainstream society, or conversing...
Pilates- Mantra To Fitness; Do You Want To Stay Strong, Healthy, And Happy?
BY: Japji Brar Pilates can help you and it’s never too late to learn. Whether you are curious or cautious, we have all the answers right here for you. “You must squeeze every atom...
How Many Parents Explain The Food To Their Children? Ways To Encourage Healthy Eating
By: Maneka Sanjay Gandhi My granddaughter, Anasuyaa 5, is a vegetarian and a very healthy eater. She loves vegetables, especially broccoli. She doesn’t like maida in any form, including cakes. She likes the idea...
Your Guide To A Balanced Lifestyle; Details Inside
During the era of remote working, many people have blurred the lines between work and their personal life. Whether you are working from home or from an office, it is important to implement boundaries...
How Positivity Makes You Healthy; Understanding Positive Reasoning And Self-Talk
Positive reasoning doesn’t imply that you keep your head in the sand and overlook life’s less charming circumstances. Positive reasoning just implies that you approach disagreeableness in an increasingly positive and beneficial manner. You...
Tired Of Popping Pills All The Time, Here Are Some Ways To Avoid Menstrual Pain
During the monthly cycle of menstruation, a girl goes through a height of discomfort if a period cramp shoots up. Not just it causes discomfort but the pain can be unbearable sometimes. And in...
How To Lose Weight And Maintain It? All You Should Know
Imagine yourself sweating it out in the gym or sticking to a strict diet regimen consistently to reach your ideal weight goal. You manage to achieve your perfect weight goal, but can you make...
Want To Eat Healthier And Save The Nature? Plant Based Diet Is Your Answer.
Call it a silver lining but the onslaught of Coronavirus pandemic has hit the meat lovers harder than ever. People from all around the globe are ditching meat and are hopping on to adapt...
What Does The Shape of Your Thumb Reveal About Your Personality?
It’s been said that physical features of our body align with our personality traits.As strange as this sounds, our body’s physical parts, specifically our thumbs, can actually tell us a lot about our personality...
10 Signs Prove That You Have A Healthy Relationship With Beau
We all always want to be in a healthy relationship. And to make that happen, we tend to invest a lot in our bonding and our partner. Sometimes things work, while other times, they...