The most amazing thing about happiness is that despite having known about it many people are still looking for it.  Reading may be especially beneficial during the winter vacation. It is just because it can not only lift your spirits; but also educate you to the ways to have a happier life in 2022. Here are few of the books on mental health and self-care. These books will surely help you to be happier and motivated in 2022.

1. ‘Boundaries: When to Say Yes, How to Say No to Take Control of Your Life’

The creation of clear limits is necessary for a healthy and balanced living. A boundary is a line placed on our own land that demarcates our responsibility. To put it another way, boundaries define who we are and who we are not. Every element of our lives get influenced by boundaries. Physical boundaries permit us to recognize who is allowed to approach us and when they are permitted to do so whereas mental boundaries allow us to create our own beliefs and opinions.

2. ‘Essentialism: The Disciplined Pursuit of Less’

The international best-seller ‘Essentialism: The Disciplined Pursuit Of Less’ has sparked a global movement.  In Essentialism, Greg McKeown discusses about the ways to attain the concentrated desire of less by adopting a selective standard of what is essential. The desire of less enables us to restore command. Moreover, it also helps us to focus our time, energy and  make effort on making the maximum possible commitment to the goals and tasks that value.

3. ‘Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving’

In Do Nothing, award-winning writer Celeste Headlee presented a new path ahead. The new path seeks to start a global change in our mindset so that we may stop undermining our health. According to this book, we should put work aside and start living instead of doing. As it turns out, we’re looking for external solutions to an internal issue. Headlee analyses long-held assumptions about usage of time, hard work, and even our ultimate goals.