Tagged: Fitness

Health Alert! Debunking Mainstream Nutrition Myths

The age of personal nutrition is here! Earlier everyone thought the one-size fits all is working because nobody is complaining or remotely understanding its effect. No fingerprint is the same, similarly, no human body...

Exercise on Vacation: What to Pack To Stay Fit

Vacation exercise is an almost obscure concept to many individuals. However, whatever may be the kind of trip, one thing is for sure: Our normal routine goes completely haywire during travel. Restaurant dining, lounging...