Forget Those Harsh Diets! Try The Magic Of ‘Clean Eating’
A Hollywood hottie said to her interviewer, “I make sure I eat a spoonful of coconut oil every day. For the antioxidants in it, you know.’ What a change in…Continue Reading →
Hey, It’s Gym Time For Your Face! Exercise to look better!
Ageing! This one word is all it takes to bring to life every woman’s worst nightmare because age is not…
Health Alert! Debunking Mainstream Nutrition Myths
The age of personal nutrition is here! Earlier everyone thought the one-size fits all is working because nobody is complaining…
Don’t Go Under the Knife- Here’s The (Real) Secret to Stay Young Forever
Aging is one of the most beautiful processes of life. And, there is nothing more fascinating than a woman who…
Take Care Of Your Health: Listen To What Your Body is Telling!
Wellbeing means happiness experienced in all aspects of one’s life. The opposition is to feel unwell, uncomfortable and unhappy. The state of the body causing discomfort is disease or illness.…Continue Reading →
Exercise on Vacation: What to Pack To Stay Fit
Vacation exercise is an almost obscure concept to many individuals. However, whatever may be the kind of trip, one thing…