Forgetful people get trolled most of the time. Although this problem may seem trivial, the tendency to forget is not always fun. Sometimes dementia problems start like this. In the language of science, it is called ‘dementia’. According to doctors, this disease practically comes like an assassin. The prevalence of this disease is increasing not only in India but all over the world.

This disease can be prevented to some extent by changing the diet. Several studies have shown that mushrooms are very beneficial in this regard. Mushrooms contain bioactive compounds that promote nerve growth in the brain and help reduce neurotoxic stimuli. As a result, the risk of developing diseases like dementia or Alzheimer’s is reduced. So if you want to increase memory, mushrooms can be kept on the leaves.

It was not common in India to eat mushrooms. But they are now available in raw vegetable markets across almost all major malls. As a result, mushrooms have gradually entered the Indian market. Check out how mushrooms work to increase memory.

Antioxidants in mushrooms promote the development of new nerve cells in the brain. Blocks the secretion of toxins in the brain. Protects against inflammation.

Mushrooms have other virtues too. Mushrooms are rich in fibre. Mushrooms contain a type of soluble fibre called beta-glucan, which helps reduce cholesterol. Keeps the heart healthy.

Beta-glucan also helps control diabetes. Eating mushrooms every day reduces the risk of type 2 diabetes. Mushrooms contain riboflavin, niacin and pantothenic acid. Riboflavin protects the health of red blood cells. Niacin keeps the digestive system healthy. Pantothenic acid keeps the nervous system fit.